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  6. Neufchâtel cheese vs. Peach

Neufchâtel cheese vs. Peach — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and Peach?

  • Neufchâtel cheese is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin B5, yet Peach is higher in Vitamin C.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.

We used Cheese, neufchatel and Peaches, yellow, raw types in this article.

Infographic

Neufchâtel cheese vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Peach
Peach
Contains more Calcium +1850%
Contains more Magnesium +11.1%
Contains more Phosphorus +590%
Contains more Zinc +382.4%
Contains more Selenium +2900%
Contains more Iron +92.3%
Contains more Potassium +25%
Contains less Sodium -100%
Contains more Copper +151.9%
Contains more Manganese +454.5%
Equal in Magnesium - 9
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1850%
Contains more Magnesium +11.1%
Contains more Phosphorus +590%
Contains more Zinc +382.4%
Contains more Selenium +2900%
Contains more Iron +92.3%
Contains more Potassium +25%
Contains less Sodium -100%
Contains more Copper +151.9%
Contains more Manganese +454.5%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
6
Peach
Peach
Contains more Vitamin A +158%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +275.8%
Contains more Vitamin B6 +64%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +82.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +283.8%
Contains more Vitamin K +52.9%
Equal in Vitamin B1 - 0.024
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +158%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +275.8%
Contains more Vitamin B6 +64%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +82.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +283.8%
Contains more Vitamin K +52.9%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Peach
Peach
Contains more Protein +905.5%
Contains more Fats +9012%
Contains more Other +218.6%
Contains more Carbs +165.7%
Contains more Water +40.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +905.5%
Contains more Fats +9012%
Contains more Other +218.6%
Contains more Carbs +165.7%
Contains more Water +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +8532.8%
Contains more Polyunsaturated fat +1027.9%
Contains less Saturated Fat -99.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +8532.8%
Contains more Polyunsaturated fat +1027.9%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
5
Peach
Peach
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Peach Opinion
Net carbs 3.59g 8.04g Peach
Protein 9.15g 0.91g Neufchâtel cheese
Fats 22.78g 0.25g Neufchâtel cheese
Carbs 3.59g 9.54g Peach
Calories 253kcal 39kcal Neufchâtel cheese
Starch 0.5g 0g Neufchâtel cheese
Fructose 0g 1.53g Peach
Sugar 3.19g 8.39g Neufchâtel cheese
Fiber 0g 1.5g Peach
Calcium 117mg 6mg Neufchâtel cheese
Iron 0.13mg 0.25mg Peach
Magnesium 10mg 9mg Neufchâtel cheese
Phosphorus 138mg 20mg Neufchâtel cheese
Potassium 152mg 190mg Peach
Sodium 334mg 0mg Peach
Zinc 0.82mg 0.17mg Neufchâtel cheese
Copper 0.027mg 0.068mg Peach
Manganese 0.011mg 0.061mg Peach
Selenium 3µg 0.1µg Neufchâtel cheese
Vitamin A 841IU 326IU Neufchâtel cheese
Vitamin A RAE 241µg 16µg Neufchâtel cheese
Vitamin E 0.4mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.022mg 0.024mg Peach
Vitamin B2 0.155mg 0.031mg Neufchâtel cheese
Vitamin B3 0.21mg 0.806mg Peach
Vitamin B5 0.575mg 0.153mg Neufchâtel cheese
Vitamin B6 0.041mg 0.025mg Neufchâtel cheese
Folate 14µg 4µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 2.6µg Peach
Tryptophan 0.106mg 0.01mg Neufchâtel cheese
Threonine 0.359mg 0.016mg Neufchâtel cheese
Isoleucine 0.501mg 0.017mg Neufchâtel cheese
Leucine 1.013mg 0.027mg Neufchâtel cheese
Lysine 0.875mg 0.03mg Neufchâtel cheese
Methionine 0.294mg 0.01mg Neufchâtel cheese
Phenylalanine 0.448mg 0.019mg Neufchâtel cheese
Valine 0.609mg 0.022mg Neufchâtel cheese
Histidine 0.27mg 0.013mg Neufchâtel cheese
Cholesterol 74mg 0mg Peach
Saturated Fat 12.79g 0.019g Peach
Monounsaturated Fat 5.784g 0.067g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.086g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
9%
Peach
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 12.771g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.