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  6. Neufchâtel cheese vs. Peanut

Neufchâtel cheese vs. Peanut — In-Depth Nutrition Comparison

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How are neufchâtel cheese and peanuts different?

  • Peanuts are higher than neufchâtel cheese in copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, magnesium, fiber, and phosphorus.
  • Peanuts cover your daily need for copper, 124% more than neufchâtel cheese.
  • Neufchâtel cheese has a higher glycemic index (27) than peanuts (13).

Cheese, neufchatel and Peanuts, all types, raw types were used in this article.

Infographic

Neufchâtel cheese vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +27.2%
Contains more MagnesiumMagnesium +1580%
Contains more PotassiumPotassium +363.8%
Contains more IronIron +3423.1%
Contains more CopperCopper +4137%
Contains more ZincZinc +298.8%
Contains more PhosphorusPhosphorus +172.5%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +17481.8%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Peanut
Peanut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1982.5%
Contains more Vitamin B1Vitamin B1 +2809.1%
Contains more Vitamin B3Vitamin B3 +5645.7%
Contains more Vitamin B5Vitamin B5 +207.3%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +1614.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Peanut DV% diff.
Copper 0.027mg 1.144mg 124%
Polyunsaturated fat 0.97g 15.558g 97%
Manganese 0.011mg 1.934mg 84%
Vitamin B3 0.21mg 12.066mg 74%
Folate 14µg 240µg 57%
Iron 0.13mg 4.58mg 56%
Vitamin E 0.4mg 8.33mg 53%
Vitamin B1 0.022mg 0.64mg 52%
Monounsaturated fat 5.784g 24.426g 47%
Fats 22.78g 49.24g 41%
Magnesium 10mg 168mg 38%
Fiber 0g 8.5g 34%
Phosphorus 138mg 376mg 34%
Protein 9.15g 25.8g 33%
Saturated fat 12.79g 6.279g 30%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B5 0.575mg 1.767mg 24%
Vitamin B6 0.041mg 0.348mg 24%
Zinc 0.82mg 3.27mg 22%
Calories 253kcal 567kcal 16%
Potassium 152mg 705mg 16%
Sodium 334mg 18mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 52.5mg 10%
Selenium 3µg 7.2µg 8%
Carbs 3.59g 16.13g 4%
Calcium 117mg 92mg 3%
Vitamin B2 0.155mg 0.135mg 2%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 7.63g N/A
Sugar 3.19g 4.72g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.25mg 0%
Threonine 0.359mg 0.883mg 0%
Isoleucine 0.501mg 0.907mg 0%
Leucine 1.013mg 1.672mg 0%
Lysine 0.875mg 0.926mg 0%
Methionine 0.294mg 0.317mg 0%
Phenylalanine 0.448mg 1.377mg 0%
Valine 0.609mg 1.082mg 0%
Histidine 0.27mg 0.652mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +870.9%
Contains more ProteinProtein +182%
Contains more FatsFats +116.2%
Contains more CarbsCarbs +349.3%
Contains more OtherOther +70.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +322.3%
Contains more Poly. FatPolyunsaturated fat +1503.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.