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  6. Neufchâtel cheese vs. Persimmon

Neufchâtel cheese vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and persimmon?

  • Neufchâtel cheese is richer in phosphorus, vitamin B12, and calcium, yet persimmon is richer in vitamin C and iron.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Neufchâtel cheese has a lower glycemic index than persimmon.

We used Cheese, neufchatel and Persimmons, native, raw types in this comparison.

Infographic

Neufchâtel cheese vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +333.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +430.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +103.9%
Contains more IronIron +1823.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Saturated fat 12.79g 58%
Fats 22.78g 0.4g 34%
Iron 0.13mg 2.5mg 30%
Vitamin A 241µg 27%
Cholesterol 74mg 0mg 25%
Protein 9.15g 0.8g 17%
Phosphorus 138mg 26mg 16%
Sodium 334mg 1mg 14%
Monounsaturated fat 5.784g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 12%
Vitamin B5 0.575mg 12%
Carbs 3.59g 33.5g 10%
Calcium 117mg 27mg 9%
Zinc 0.82mg 7%
Calories 253kcal 127kcal 6%
Polyunsaturated fat 0.97g 6%
Potassium 152mg 310mg 5%
Selenium 3µg 5%
Folate 14µg 4%
Copper 0.027mg 3%
Vitamin E 0.4mg 3%
Vitamin B6 0.041mg 3%
Vitamin B1 0.022mg 2%
Magnesium 10mg 2%
Vitamin B3 0.21mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 33.5g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0.014mg 0%
Threonine 0.359mg 0.041mg 0%
Isoleucine 0.501mg 0.035mg 0%
Leucine 1.013mg 0.058mg 0%
Lysine 0.875mg 0.045mg 0%
Methionine 0.294mg 0.007mg 0%
Phenylalanine 0.448mg 0.036mg 0%
Valine 0.609mg 0.042mg 0%
Histidine 0.27mg 0.016mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1043.8%
Contains more FatsFats +5595%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +833.1%
~equal in Water ~64.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.