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  6. Neufchâtel cheese vs. Pimiento

Neufchâtel cheese vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and pimiento

  • Neufchâtel cheese has more phosphorus, vitamin B12, and vitamin B5; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
  • Daily need coverage for vitamin C for pimiento is 94% higher.
  • Pimiento has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Pimento, canned.

Infographic

Neufchâtel cheese vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1850%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +711.8%
Contains more SeleniumSelenium +1400%
Contains more IronIron +1192.3%
Contains more CopperCopper +81.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +736.4%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +81.2%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +5650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.5%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin KVitamin K +388.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Saturated fat 12.79g 0.045g 58%
Fats 22.78g 0.3g 35%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.68mg 19%
Phosphorus 138mg 17mg 17%
Protein 9.15g 1.1g 16%
Sodium 334mg 14mg 14%
Monounsaturated fat 5.784g 0.02g 14%
Vitamin B6 0.041mg 0.215mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 23kcal 12%
Vitamin A 241µg 133µg 12%
Calcium 117mg 6mg 11%
Vitamin B5 0.575mg 0.01mg 11%
Fiber 0g 1.9g 8%
Vitamin B2 0.155mg 0.06mg 7%
Vitamin K 1.7µg 8.3µg 6%
Zinc 0.82mg 0.19mg 6%
Selenium 3µg 0.2µg 5%
Polyunsaturated fat 0.97g 0.161g 5%
Manganese 0.011mg 0.092mg 4%
Vitamin B3 0.21mg 0.615mg 3%
Vitamin E 0.4mg 0.69mg 2%
Copper 0.027mg 0.049mg 2%
Folate 14µg 6µg 2%
Carbs 3.59g 5.1g 1%
Magnesium 10mg 6mg 1%
Choline 6.3mg 1%
Net carbs 3.59g 3.2g N/A
Potassium 152mg 158mg 0%
Sugar 3.19g 2.71g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.017mg 0%
Tryptophan 0.106mg 0.014mg 0%
Threonine 0.359mg 0.04mg 0%
Isoleucine 0.501mg 0.036mg 0%
Leucine 1.013mg 0.058mg 0%
Lysine 0.875mg 0.049mg 0%
Methionine 0.294mg 0.013mg 0%
Phenylalanine 0.448mg 0.034mg 0%
Valine 0.609mg 0.046mg 0%
Histidine 0.27mg 0.022mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +731.8%
Contains more FatsFats +7493.3%
Contains more OtherOther +242.5%
Contains more CarbsCarbs +42.1%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +28820%
Contains more Poly. FatPolyunsaturated fat +502.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.