Neufchâtel cheese vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and pineapple cake
- Neufchâtel cheese has more vitamin A, vitamin B12, phosphorus, and vitamin B5; however, pineapple cake is richer in vitamin B1, iron, manganese, and selenium.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than neufchâtel cheese.
- Pineapple cake has 4 times less saturated fat than neufchâtel cheese. Neufchâtel cheese has 12.79g of saturated fat, while pineapple cake has 2.915g.
Specific food types used in this comparison are Cheese, neufchatel and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +222.2% |
| Contains more ManganeseManganese | +3081.8% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +288.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +695354.5% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.022mg | 153mg | 12748% |
| Saturated fat | 12.79g | 2.915g | 45% |
| Vitamin A | 241µg | 62µg | 20% |
| Iron | 0.13mg | 1.48mg | 17% |
| Cholesterol | 74mg | 22mg | 17% |
| Fats | 22.78g | 12.1g | 16% |
| Carbs | 3.59g | 50.5g | 16% |
| Manganese | 0.011mg | 0.35mg | 15% |
| Polyunsaturated fat | 0.97g | 3.282g | 15% |
| Selenium | 3µg | 9.4µg | 12% |
| Protein | 9.15g | 3.5g | 11% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Phosphorus | 138mg | 82mg | 8% |
| Copper | 0.027mg | 0.087mg | 7% |
| Vitamin B5 | 0.575mg | 0.202mg | 7% |
| Vitamin B3 | 0.21mg | 1.19mg | 6% |
| Zinc | 0.82mg | 0.31mg | 5% |
| Folate | 14µg | 26µg | 3% |
| Calories | 253kcal | 319kcal | 3% |
| Vitamin E | 0.4mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Sodium | 334mg | 319mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Monounsaturated fat | 5.784g | 5.194g | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Potassium | 152mg | 112mg | 1% |
| Net carbs | 3.59g | 49.7g | N/A |
| Calcium | 117mg | 120mg | 0% |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Vitamin B2 | 0.155mg | 0.156mg | 0% |
| Tryptophan | 0.106mg | 0.043mg | 0% |
| Threonine | 0.359mg | 0.117mg | 0% |
| Isoleucine | 0.501mg | 0.147mg | 0% |
| Leucine | 1.013mg | 0.264mg | 0% |
| Lysine | 0.875mg | 0.143mg | 0% |
| Methionine | 0.294mg | 0.074mg | 0% |
| Phenylalanine | 0.448mg | 0.173mg | 0% |
| Valine | 0.609mg | 0.167mg | 0% |
| Histidine | 0.27mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +161.4% |
| Contains more FatsFats | +88.3% |
| Contains more WaterWater | +95.4% |
| Contains more CarbsCarbs | +1306.7% |
| Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +238.4% |
