Neufchâtel cheese vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and pizza
- The amount of selenium, vitamin B1, iron, vitamin B3, folate, manganese, and phosphorus in pizza is higher than in neufchâtel cheese.
- Neufchâtel cheese covers your daily saturated fat needs 42% more than pizza.
- Pizza has 4 times less cholesterol than neufchâtel cheese. Neufchâtel cheese has 74mg of cholesterol, while pizza has 17mg.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Cheese, neufchatel and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +60.7% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +3172.7% |
| Contains more SeleniumSelenium | +563.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +249.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107.5% |
| Contains more Vitamin B1Vitamin B1 | +1672.7% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +1721.4% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin KVitamin K | +294.1% |
| Contains more FolateFolate | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 4.465g | 38% |
| Vitamin B1 | 0.022mg | 0.39mg | 31% |
| Selenium | 3µg | 19.9µg | 31% |
| Iron | 0.13mg | 2.48mg | 29% |
| Vitamin B3 | 0.21mg | 3.825mg | 23% |
| Fats | 22.78g | 9.69g | 20% |
| Folate | 14µg | 93µg | 20% |
| Cholesterol | 74mg | 17mg | 19% |
| Vitamin A | 241µg | 69µg | 19% |
| Manganese | 0.011mg | 0.36mg | 15% |
| Vitamin B5 | 0.575mg | 12% | |
| Phosphorus | 138mg | 216mg | 11% |
| Sodium | 334mg | 598mg | 11% |
| Starch | 0.5g | 26.95g | 11% |
| Carbs | 3.59g | 33.33g | 10% |
| Copper | 0.027mg | 0.105mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Monounsaturated fat | 5.784g | 2.608g | 8% |
| Calcium | 117mg | 188mg | 7% |
| Zinc | 0.82mg | 1.34mg | 5% |
| Polyunsaturated fat | 0.97g | 1.681g | 5% |
| Vitamin B12 | 0.3µg | 0.42µg | 5% |
| Vitamin K | 1.7µg | 6.7µg | 4% |
| Protein | 9.15g | 11.39g | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin B2 | 0.155mg | 0.195mg | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin E | 0.4mg | 0.83mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 0g | 1g | 1% |
| Calories | 253kcal | 266kcal | 1% |
| Potassium | 152mg | 172mg | 1% |
| Net carbs | 3.59g | 31.03g | N/A |
| Sugar | 3.19g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0.41mg | 0% |
| Isoleucine | 0.501mg | 0.564mg | 0% |
| Leucine | 1.013mg | 1.139mg | 0% |
| Lysine | 0.875mg | 0.77mg | 0% |
| Methionine | 0.294mg | 0.264mg | 0% |
| Phenylalanine | 0.448mg | 0.664mg | 0% |
| Valine | 0.609mg | 0.72mg | 0% |
| Histidine | 0.27mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.117g | 0.175g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +135.1% |
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +24.5% |
| Contains more CarbsCarbs | +828.4% |
| Contains more OtherOther | +76.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more LactoseLactose | +659.5% |
| Contains more StarchStarch | +5290% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
