Neufchâtel cheese vs. Poppy seed — In-Depth Nutrition Comparison
Compare
The main differences between neufchâtel cheese and poppy seed
- Neufchâtel cheese contains less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc than poppy seed.
- Daily need coverage for manganese for poppy seed is 291% higher.
- Poppy seed has 3 times less saturated fat than neufchâtel cheese. Neufchâtel cheese has 12.79g of saturated fat, while poppy seed has 4.517g.
- Neufchâtel cheese has a higher glycemic index than poppy seed.
Food types used in this article are Cheese, neufchatel and Spices, poppy seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +1129.1% |
| Contains more PotassiumPotassium | +373% |
| Contains more IronIron | +7407.7% |
| Contains more CopperCopper | +5925.9% |
| Contains more ZincZinc | +863.4% |
| Contains more PhosphorusPhosphorus | +530.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +60872.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.5% |
| Contains more Vitamin B1Vitamin B1 | +3781.8% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more FolateFolate | +485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 6.707mg | 291% |
| Polyunsaturated fat | 0.97g | 28.569g | 184% |
| Copper | 0.027mg | 1.627mg | 178% |
| Calcium | 117mg | 1438mg | 132% |
| Iron | 0.13mg | 9.76mg | 120% |
| Phosphorus | 138mg | 870mg | 105% |
| Magnesium | 10mg | 347mg | 80% |
| Fiber | 0g | 19.5g | 78% |
| Vitamin B1 | 0.022mg | 0.854mg | 69% |
| Zinc | 0.82mg | 7.9mg | 64% |
| Saturated fat | 12.79g | 4.517g | 38% |
| Fats | 22.78g | 41.56g | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Selenium | 3µg | 13.5µg | 19% |
| Protein | 9.15g | 17.99g | 18% |
| Folate | 14µg | 82µg | 17% |
| Potassium | 152mg | 719mg | 17% |
| Vitamin B6 | 0.041mg | 0.247mg | 16% |
| Calories | 253kcal | 525kcal | 14% |
| Sodium | 334mg | 26mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin E | 0.4mg | 1.77mg | 9% |
| Carbs | 3.59g | 28.13g | 8% |
| Vitamin B5 | 0.575mg | 0.324mg | 5% |
| Vitamin B2 | 0.155mg | 0.1mg | 4% |
| Vitamin B3 | 0.21mg | 0.896mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Net carbs | 3.59g | 8.63g | N/A |
| Sugar | 3.19g | 2.99g | N/A |
| Starch | 0.5g | 0% | |
| Monounsaturated fat | 5.784g | 5.982g | 0% |
| Tryptophan | 0.106mg | 0.184mg | 0% |
| Threonine | 0.359mg | 0.686mg | 0% |
| Isoleucine | 0.501mg | 0.819mg | 0% |
| Leucine | 1.013mg | 1.321mg | 0% |
| Lysine | 0.875mg | 0.952mg | 0% |
| Methionine | 0.294mg | 0.502mg | 0% |
| Phenylalanine | 0.448mg | 0.758mg | 0% |
| Valine | 0.609mg | 1.095mg | 0% |
| Histidine | 0.27mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.117g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +960.7% |
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +683.6% |
| Contains more OtherOther | +365% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +2845.3% |
~equal in
Monounsaturated fat
~5.982g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
