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  6. Neufchâtel cheese vs. Pork

Neufchâtel cheese vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Pork

  • Neufchâtel cheese has more Vitamin A RAE, while Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, Zinc, and Vitamin B2.
  • Pork covers your daily need of Selenium 77% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 121 times more Vitamin A RAE than Pork. While Neufchâtel cheese contains 241µg of Vitamin A RAE, Pork contains only 2µg.
  • The amount of Saturated Fat in Pork is lower.

These are the specific foods used in this comparison Cheese, neufchatel and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Neufchâtel cheese vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Pork
Pork
Contains more Calcium +515.8%
Contains more Manganese +22.2%
Contains more Iron +569.2%
Contains more Magnesium +180%
Contains more Phosphorus +78.3%
Contains more Potassium +178.3%
Contains less Sodium -81.4%
Contains more Zinc +191.5%
Contains more Copper +170.4%
Contains more Selenium +1410%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +515.8%
Contains more Manganese +22.2%
Contains more Iron +569.2%
Contains more Magnesium +180%
Contains more Phosphorus +78.3%
Contains more Potassium +178.3%
Contains less Sodium -81.4%
Contains more Zinc +191.5%
Contains more Copper +170.4%
Contains more Selenium +1410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
8
Pork
Pork
Contains more Vitamin A +11914.3%
Contains more Vitamin E +37.9%
Contains more Folate +180%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3886.4%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +2298.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +1031.7%
Contains more Vitamin B12 +133.3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +11914.3%
Contains more Vitamin E +37.9%
Contains more Folate +180%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3886.4%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +2298.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +1031.7%
Contains more Vitamin B12 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Pork
Pork
Contains more Fats +63.6%
Contains more Carbs +∞%
Contains more Other +53.9%
Contains more Protein +198.6%
Equal in Water - 57.87
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +63.6%
Contains more Carbs +∞%
Contains more Other +53.9%
Contains more Protein +198.6%
Equal in Water - 57.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
0
:
3
Pork
Pork
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +23.7%
Equal in Monounsaturated Fat - 6.19
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +23.7%
Equal in Monounsaturated Fat - 6.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pork Opinion
Net carbs 3.59g 0g Neufchâtel cheese
Protein 9.15g 27.32g Pork
Fats 22.78g 13.92g Neufchâtel cheese
Carbs 3.59g 0g Neufchâtel cheese
Calories 253kcal 242kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0g Pork
Calcium 117mg 19mg Neufchâtel cheese
Iron 0.13mg 0.87mg Pork
Magnesium 10mg 28mg Pork
Phosphorus 138mg 246mg Pork
Potassium 152mg 423mg Pork
Sodium 334mg 62mg Pork
Zinc 0.82mg 2.39mg Pork
Copper 0.027mg 0.073mg Pork
Manganese 0.011mg 0.009mg Neufchâtel cheese
Selenium 3µg 45.3µg Pork
Vitamin A 841IU 7IU Neufchâtel cheese
Vitamin A RAE 241µg 2µg Neufchâtel cheese
Vitamin E 0.4mg 0.29mg Neufchâtel cheese
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.022mg 0.877mg Pork
Vitamin B2 0.155mg 0.321mg Pork
Vitamin B3 0.21mg 5.037mg Pork
Vitamin B5 0.575mg 0.698mg Pork
Vitamin B6 0.041mg 0.464mg Pork
Folate 14µg 5µg Neufchâtel cheese
Vitamin B12 0.3µg 0.7µg Pork
Vitamin K 1.7µg 0µg Neufchâtel cheese
Tryptophan 0.106mg 0.338mg Pork
Threonine 0.359mg 1.234mg Pork
Isoleucine 0.501mg 1.26mg Pork
Leucine 1.013mg 2.177mg Pork
Lysine 0.875mg 2.446mg Pork
Methionine 0.294mg 0.712mg Pork
Phenylalanine 0.448mg 1.086mg Pork
Valine 0.609mg 1.473mg Pork
Histidine 0.27mg 1.067mg Pork
Cholesterol 74mg 80mg Neufchâtel cheese
Saturated Fat 12.79g 5.23g Pork
Monounsaturated Fat 5.784g 6.19g Pork
Polyunsaturated fat 0.97g 1.2g Pork
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
56%
Pork
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 7.56g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 6mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.