Neufchâtel cheese vs. Pork — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and pork
- Neufchâtel cheese has more vitamin A, while pork has more selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2.
- Pork covers your daily need for selenium, 77% more than neufchâtel cheese.
- Neufchâtel cheese contains 120 times more vitamin A than pork. While neufchâtel cheese contains 841IU of vitamin A, pork contains only 7IU.
- The amount of saturated fat in pork is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Cheese, neufchatel and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +515.8% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +178.3% |
| Contains more IronIron | +569.2% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +1410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3886.4% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +2298.6% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +1031.7% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 45.3µg | 77% |
| Vitamin B1 | 0.022mg | 0.877mg | 71% |
| Protein | 9.15g | 27.32g | 36% |
| Saturated fat | 12.79g | 5.23g | 34% |
| Vitamin B6 | 0.041mg | 0.464mg | 33% |
| Vitamin B3 | 0.21mg | 5.037mg | 30% |
| Vitamin A | 241µg | 2µg | 27% |
| Vitamin B12 | 0.3µg | 0.7µg | 17% |
| Choline | 93.9mg | 17% | |
| Phosphorus | 138mg | 246mg | 15% |
| Fats | 22.78g | 13.92g | 14% |
| Zinc | 0.82mg | 2.39mg | 14% |
| Vitamin B2 | 0.155mg | 0.321mg | 13% |
| Sodium | 334mg | 62mg | 12% |
| Calcium | 117mg | 19mg | 10% |
| Iron | 0.13mg | 0.87mg | 9% |
| Potassium | 152mg | 423mg | 8% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.027mg | 0.073mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Folate | 14µg | 5µg | 2% |
| Cholesterol | 74mg | 80mg | 2% |
| Polyunsaturated fat | 0.97g | 1.2g | 2% |
| Vitamin B5 | 0.575mg | 0.698mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Monounsaturated fat | 5.784g | 6.19g | 1% |
| Calories | 253kcal | 242kcal | 1% |
| Vitamin E | 0.4mg | 0.29mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 3.19g | 0g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.009mg | 0% |
| Tryptophan | 0.106mg | 0.338mg | 0% |
| Threonine | 0.359mg | 1.234mg | 0% |
| Isoleucine | 0.501mg | 1.26mg | 0% |
| Leucine | 1.013mg | 2.177mg | 0% |
| Lysine | 0.875mg | 2.446mg | 0% |
| Methionine | 0.294mg | 0.712mg | 0% |
| Phenylalanine | 0.448mg | 1.086mg | 0% |
| Valine | 0.609mg | 1.473mg | 0% |
| Histidine | 0.27mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +198.6% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
~equal in
Monounsaturated fat
~6.19g
