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  6. Neufchâtel cheese vs. Pork chop

Neufchâtel cheese vs. Pork chop — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and pork chop

  • Neufchâtel cheese is higher in vitamin A; however, pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B12, phosphorus, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 61% higher.
  • Neufchâtel cheese has 56 times more vitamin A than pork chop. While neufchâtel cheese has 841IU of vitamin A, pork chop has only 15IU.
  • Pork chop has less saturated fat.
  • Pork chop has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Neufchâtel cheese vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +108.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +107.2%
Contains more IronIron +569.2%
Contains more CopperCopper +288.9%
Contains more ZincZinc +284.1%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +1113.3%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2127.3%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B3Vitamin B3 +3674.8%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +1092.7%
Contains more Vitamin B12Vitamin B12 +120%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pork chop DV% diff.
Selenium 3µg 36.4µg 61%
Vitamin B3 0.21mg 7.927mg 48%
Vitamin B1 0.022mg 0.49mg 39%
Saturated fat 12.79g 4.339g 38%
Vitamin B6 0.041mg 0.489mg 34%
Protein 9.15g 23.72g 29%
Vitamin A 241µg 4µg 26%
Zinc 0.82mg 3.15mg 21%
Vitamin B12 0.3µg 0.66µg 15%
Phosphorus 138mg 241mg 15%
Fats 22.78g 14.35g 13%
Choline 67.5mg 12%
Vitamin B2 0.155mg 0.313mg 12%
Vitamin B5 0.575mg 1.104mg 11%
Sodium 334mg 74mg 11%
Iron 0.13mg 0.87mg 9%
Copper 0.027mg 0.105mg 9%
Polyunsaturated fat 0.97g 1.894g 6%
Calcium 117mg 56mg 6%
Vitamin D 1µg 5%
Potassium 152mg 315mg 5%
Vitamin D 40IU 5%
Folate 14µg 0µg 4%
Monounsaturated fat 5.784g 4.887g 2%
Magnesium 10mg 20mg 2%
Vitamin K 1.7µg 0µg 1%
Calories 253kcal 231kcal 1%
Vitamin E 0.4mg 0.21mg 1%
Cholesterol 74mg 78mg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.106mg 0.282mg 0%
Threonine 0.359mg 1.043mg 0%
Isoleucine 0.501mg 1.123mg 0%
Leucine 1.013mg 1.952mg 0%
Lysine 0.875mg 2.109mg 0%
Methionine 0.294mg 0.65mg 0%
Phenylalanine 0.448mg 0.985mg 0%
Valine 0.609mg 1.2mg 0%
Histidine 0.27mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.117g 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +58.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.4%
Contains more ProteinProtein +159.2%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains less Sat. FatSaturated fat -66.1%
Contains more Poly. FatPolyunsaturated fat +95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.