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  6. Neufchâtel cheese vs. Potato chips

Neufchâtel cheese vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and potato chips

  • Potato chips have more vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, fiber, iron, and manganese than neufchâtel cheese.
  • Potato chips' daily need coverage for vitamin E is 58% more.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Snacks, potato chips, plain, unsalted.

Infographic

Neufchâtel cheese vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +387.5%
Contains more MagnesiumMagnesium +570%
Contains more PotassiumPotassium +738.8%
Contains more IronIron +1153.8%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2177.5%
Contains more Vitamin B1Vitamin B1 +659.1%
Contains more Vitamin B2Vitamin B2 +27.1%
Contains more Vitamin B3Vitamin B3 +1722.4%
Contains more Vitamin B6Vitamin B6 +1509.8%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +221.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Potato chips DV% diff.
Polyunsaturated fat 0.97g 12.17g 75%
Vitamin E 0.4mg 9.11mg 58%
Vitamin B6 0.041mg 0.66mg 48%
Vitamin C 0mg 31.1mg 35%
Potassium 152mg 1275mg 33%
Copper 0.027mg 0.306mg 31%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B3 0.21mg 3.827mg 23%
Histidine 0.27mg 153mg 22%
Fiber 0g 4.8g 19%
Iron 0.13mg 1.63mg 19%
Manganese 0.011mg 0.44mg 19%
Fats 22.78g 34.6g 18%
Vitamin K 1.7µg 22.1µg 17%
Carbs 3.59g 52.9g 16%
Magnesium 10mg 67mg 14%
Sodium 334mg 8mg 14%
Calories 253kcal 536kcal 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.022mg 0.167mg 12%
Monounsaturated fat 5.784g 9.84g 10%
Calcium 117mg 24mg 9%
Selenium 3µg 8.1µg 9%
Folate 14µg 45µg 8%
Saturated fat 12.79g 10.96g 8%
Choline 37.5mg 7%
Phosphorus 138mg 165mg 4%
Protein 9.15g 7g 4%
Vitamin B2 0.155mg 0.197mg 3%
Vitamin B5 0.575mg 0.402mg 3%
Zinc 0.82mg 1.09mg 2%
Net carbs 3.59g 48.1g N/A
Sugar 3.19g 0.22g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.108mg 0%
Threonine 0.359mg 0.253mg 0%
Isoleucine 0.501mg 0.283mg 0%
Leucine 1.013mg 0.419mg 0%
Lysine 0.875mg 0.424mg 0%
Methionine 0.294mg 0.11mg 0%
Phenylalanine 0.448mg 0.31mg 0%
Valine 0.609mg 0.392mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +30.7%
Contains more WaterWater +3221.6%
Contains more FatsFats +51.9%
Contains more CarbsCarbs +1373.5%
Contains more OtherOther +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +1154.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.