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  6. Neufchâtel cheese vs. Pudding

Neufchâtel cheese vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and pudding

  • Neufchâtel cheese has more vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat; however, pudding is richer in copper.
  • Neufchâtel cheese covers your daily saturated fat needs 55% more than pudding.
  • Pudding has 8 times less cholesterol than neufchâtel cheese. Neufchâtel cheese has 74mg of cholesterol, while pudding has 9mg.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Neufchâtel cheese vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +58.6%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +161.5%
Contains more CopperCopper +311.1%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +781.8%
Contains more SeleniumSelenium +23.3%
~equal in Calcium ~106mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +517.9%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pudding DV% diff.
Saturated fat 12.79g 1.81g 50%
Fats 22.78g 3.15g 30%
Vitamin A 241µg 39µg 22%
Cholesterol 74mg 9mg 22%
Monounsaturated fat 5.784g 0.819g 12%
Protein 9.15g 3.16g 12%
Sodium 334mg 98mg 10%
Copper 0.027mg 0.111mg 9%
Phosphorus 138mg 87mg 7%
Calories 253kcal 120kcal 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Polyunsaturated fat 0.97g 0.18g 5%
Vitamin B5 0.575mg 0.326mg 5%
Carbs 3.59g 19.64g 5%
Manganese 0.011mg 0.097mg 4%
Iron 0.13mg 0.34mg 3%
Fiber 0g 0.8g 3%
Zinc 0.82mg 0.48mg 3%
Folate 14µg 4µg 3%
Choline 11.3mg 2%
Magnesium 10mg 20mg 2%
Vitamin E 0.4mg 0.06mg 2%
Caffeine 2mg 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin B6 0.041mg 0.03mg 1%
Vitamin B1 0.022mg 0.038mg 1%
Selenium 3µg 3.7µg 1%
Calcium 117mg 106mg 1%
Net carbs 3.59g 18.84g N/A
Potassium 152mg 150mg 0%
Sugar 3.19g 11.96g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.157mg 0%
Vitamin B3 0.21mg 0.133mg 0%
Vitamin B12 0.3µg 0.31µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +189.6%
Contains more FatsFats +623.2%
Contains more OtherOther +48.9%
Contains more CarbsCarbs +447.1%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +606.2%
Contains more Poly. FatPolyunsaturated fat +438.9%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.