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  6. Neufchâtel cheese vs. Pomelo

Neufchâtel cheese vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and pomelo?

  • Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and zinc, yet pomelo is richer in vitamin C.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • Neufchâtel cheese has a lower glycemic index than pomelo.

We used Cheese, neufchatel and Pummelo, raw types in this comparison.

Infographic

Neufchâtel cheese vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2825%
Contains more IronIron +18.2%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +711.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Saturated fat 12.79g 58%
Fats 22.78g 0.04g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 17mg 17%
Protein 9.15g 0.76g 17%
Monounsaturated fat 5.784g 14%
Sodium 334mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Calories 253kcal 38kcal 11%
Calcium 117mg 4mg 11%
Vitamin B2 0.155mg 0.027mg 10%
Zinc 0.82mg 0.08mg 7%
Polyunsaturated fat 0.97g 6%
Selenium 3µg 5%
Folate 14µg 4%
Fiber 0g 1g 4%
Vitamin E 0.4mg 3%
Carbs 3.59g 9.62g 2%
Copper 0.027mg 0.048mg 2%
Potassium 152mg 216mg 2%
Magnesium 10mg 6mg 1%
Vitamin B1 0.022mg 0.034mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 8.62g N/A
Iron 0.13mg 0.11mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.017mg 0%
Vitamin B3 0.21mg 0.22mg 0%
Vitamin B6 0.041mg 0.036mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +1103.9%
Contains more FatsFats +56850%
Contains more OtherOther +185.4%
Contains more CarbsCarbs +168%
Contains more WaterWater +41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.