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  6. Neufchâtel cheese vs. Radish

Neufchâtel cheese vs. Radish — In-Depth Nutrition Comparison

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Significant differences between Neufchâtel cheese and Radish

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin B5, however, Radish is richer in Vitamin C.
  • Neufchâtel cheese covers your daily Saturated Fat needs 64% more than Radish.
  • Radish contains less Cholesterol.

Specific food types used in this comparison are Cheese, neufchatel and Radishes, raw.

Infographic

Neufchâtel cheese vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
5
Radish
Radish
Contains more Calcium +368%
Contains more Phosphorus +590%
Contains more Zinc +192.9%
Contains more Selenium +400%
Contains more Iron +161.5%
Contains more Potassium +53.3%
Contains less Sodium -88.3%
Contains more Copper +85.2%
Contains more Manganese +527.3%
Equal in Magnesium - 10
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +368%
Contains more Phosphorus +590%
Contains more Zinc +192.9%
Contains more Selenium +400%
Contains more Iron +161.5%
Contains more Potassium +53.3%
Contains less Sodium -88.3%
Contains more Copper +85.2%
Contains more Manganese +527.3%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
5
Radish
Radish
Contains more Vitamin A +11914.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +297.4%
Contains more Vitamin B5 +248.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +73.2%
Contains more Folate +78.6%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +11914.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +297.4%
Contains more Vitamin B5 +248.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +21%
Contains more Vitamin B6 +73.2%
Contains more Folate +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Radish
Radish
Contains more Protein +1245.6%
Contains more Fats +22680%
Contains more Other +149.1%
Contains more Water +51%
Equal in Carbs - 3.4
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +1245.6%
Contains more Fats +22680%
Contains more Other +149.1%
Contains more Water +51%
Equal in Carbs - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +33923.5%
Contains more Polyunsaturated fat +1920.8%
Contains less Saturated Fat -99.7%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +33923.5%
Contains more Polyunsaturated fat +1920.8%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Radish
Radish
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Radish Opinion
Net carbs 3.59g 1.8g Neufchâtel cheese
Protein 9.15g 0.68g Neufchâtel cheese
Fats 22.78g 0.1g Neufchâtel cheese
Carbs 3.59g 3.4g Neufchâtel cheese
Calories 253kcal 16kcal Neufchâtel cheese
Starch 0.5g 0g Neufchâtel cheese
Fructose 0g 0.71g Radish
Sugar 3.19g 1.86g Radish
Fiber 0g 1.6g Radish
Calcium 117mg 25mg Neufchâtel cheese
Iron 0.13mg 0.34mg Radish
Magnesium 10mg 10mg
Phosphorus 138mg 20mg Neufchâtel cheese
Potassium 152mg 233mg Radish
Sodium 334mg 39mg Radish
Zinc 0.82mg 0.28mg Neufchâtel cheese
Copper 0.027mg 0.05mg Radish
Manganese 0.011mg 0.069mg Radish
Selenium 3µg 0.6µg Neufchâtel cheese
Vitamin A 841IU 7IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0mg Neufchâtel cheese
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.022mg 0.012mg Neufchâtel cheese
Vitamin B2 0.155mg 0.039mg Neufchâtel cheese
Vitamin B3 0.21mg 0.254mg Radish
Vitamin B5 0.575mg 0.165mg Neufchâtel cheese
Vitamin B6 0.041mg 0.071mg Radish
Folate 14µg 25µg Radish
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 1.3µg Neufchâtel cheese
Tryptophan 0.106mg 0.009mg Neufchâtel cheese
Threonine 0.359mg 0.023mg Neufchâtel cheese
Isoleucine 0.501mg 0.02mg Neufchâtel cheese
Leucine 1.013mg 0.031mg Neufchâtel cheese
Lysine 0.875mg 0.033mg Neufchâtel cheese
Methionine 0.294mg 0.01mg Neufchâtel cheese
Phenylalanine 0.448mg 0.036mg Neufchâtel cheese
Valine 0.609mg 0.035mg Neufchâtel cheese
Histidine 0.27mg 0.013mg Neufchâtel cheese
Cholesterol 74mg 0mg Radish
Saturated Fat 12.79g 0.032g Radish
Monounsaturated Fat 5.784g 0.017g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.048g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
10%
Radish
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 12.758g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.