Neufchâtel cheese vs. Roe — In-Depth Nutrition Comparison
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How are neufchâtel cheese and roe different?
- Roe is higher than neufchâtel cheese in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin C, and vitamin B3.
- Roe covers your daily need for vitamin B12, 468% more than neufchâtel cheese.
- Neufchâtel cheese contains 7 times more saturated fat than roe. Neufchâtel cheese contains 12.79g of saturated fat, while roe contains 1.866g.
Cheese, neufchatel and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +317.9% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +374.1% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +273.2% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +1623.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +164.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1159.1% |
| Contains more Vitamin B2Vitamin B2 | +512.3% |
| Contains more Vitamin B3Vitamin B3 | +943.8% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +351.2% |
| Contains more Vitamin B12Vitamin B12 | +3746.7% |
| Contains more FolateFolate | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +176.8% |
| Contains more CarbsCarbs | +87% |
| Contains more ProteinProtein | +212.8% |
| Contains more OtherOther | +89.8% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +171.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +250.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 11.54µg | 468% |
| Cholesterol | 74mg | 479mg | 135% |
| Selenium | 3µg | 51.7µg | 89% |
| Vitamin B2 | 0.155mg | 0.949mg | 61% |
| Phosphorus | 138mg | 515mg | 54% |
| Saturated fat | 12.79g | 1.866g | 50% |
| Protein | 9.15g | 28.62g | 39% |
| Fats | 22.78g | 8.23g | 22% |
| Vitamin B1 | 0.022mg | 0.277mg | 21% |
| Folate | 14µg | 92µg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin A | 241µg | 91µg | 17% |
| Polyunsaturated fat | 0.97g | 3.404g | 16% |
| Vitamin B3 | 0.21mg | 2.192mg | 12% |
| Vitamin B5 | 0.575mg | 1.154mg | 12% |
| Vitamin B6 | 0.041mg | 0.185mg | 11% |
| Copper | 0.027mg | 0.128mg | 11% |
| Sodium | 334mg | 117mg | 9% |
| Calcium | 117mg | 28mg | 9% |
| Monounsaturated fat | 5.784g | 2.129g | 9% |
| Iron | 0.13mg | 0.77mg | 8% |
| Zinc | 0.82mg | 1.28mg | 4% |
| Potassium | 152mg | 283mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Calories | 253kcal | 204kcal | 2% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 3.59g | 1.92g | 1% |
| Net carbs | 3.59g | 1.92g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.013mg | 0% |
| Tryptophan | 0.106mg | 0.375mg | 0% |
| Threonine | 0.359mg | 1.305mg | 0% |
| Isoleucine | 0.501mg | 1.465mg | 0% |
| Leucine | 1.013mg | 2.509mg | 0% |
| Lysine | 0.875mg | 2.179mg | 0% |
| Methionine | 0.294mg | 0.71mg | 0% |
| Phenylalanine | 0.448mg | 1.401mg | 0% |
| Valine | 0.609mg | 1.676mg | 0% |
| Histidine | 0.27mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
157%
Minerals Daily Need Coverage Score
21%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 10.924g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 405mg)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $98)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)