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Neufchâtel cheese vs. Roe — In-Depth Nutrition Comparison

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How are neufchâtel cheese and roe different?

  • Roe is higher than neufchâtel cheese in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, folate, vitamin C, and vitamin B3.
  • Roe covers your daily need for vitamin B12, 468% more than neufchâtel cheese.
  • Neufchâtel cheese contains 7 times more saturated fat than roe. Neufchâtel cheese contains 12.79g of saturated fat, while roe contains 1.866g.

Cheese, neufchatel and Fish, roe, mixed species, cooked, dry heat types were used in this article.

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Neufchâtel cheese vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +317.9%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +492.3%
Contains more CopperCopper +374.1%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +273.2%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1623.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +164.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1159.1%
Contains more Vitamin B2Vitamin B2 +512.3%
Contains more Vitamin B3Vitamin B3 +943.8%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more Vitamin B12Vitamin B12 +3746.7%
Contains more FolateFolate +557.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +176.8%
Contains more CarbsCarbs +87%
Contains more ProteinProtein +212.8%
Contains more OtherOther +89.8%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +171.7%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +250.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Roe DV% diff.
Vitamin B12 0.3µg 11.54µg 468%
Cholesterol 74mg 479mg 135%
Selenium 3µg 51.7µg 89%
Vitamin B2 0.155mg 0.949mg 61%
Phosphorus 138mg 515mg 54%
Saturated fat 12.79g 1.866g 50%
Protein 9.15g 28.62g 39%
Fats 22.78g 8.23g 22%
Vitamin B1 0.022mg 0.277mg 21%
Folate 14µg 92µg 20%
Vitamin C 0mg 16.4mg 18%
Vitamin A 241µg 91µg 17%
Polyunsaturated fat 0.97g 3.404g 16%
Vitamin B3 0.21mg 2.192mg 12%
Vitamin B5 0.575mg 1.154mg 12%
Vitamin B6 0.041mg 0.185mg 11%
Copper 0.027mg 0.128mg 11%
Sodium 334mg 117mg 9%
Calcium 117mg 28mg 9%
Monounsaturated fat 5.784g 2.129g 9%
Iron 0.13mg 0.77mg 8%
Zinc 0.82mg 1.28mg 4%
Potassium 152mg 283mg 4%
Magnesium 10mg 26mg 4%
Vitamin E 0.4mg 3%
Calories 253kcal 204kcal 2%
Vitamin K 1.7µg 1%
Carbs 3.59g 1.92g 1%
Net carbs 3.59g 1.92g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.013mg 0%
Tryptophan 0.106mg 0.375mg 0%
Threonine 0.359mg 1.305mg 0%
Isoleucine 0.501mg 1.465mg 0%
Leucine 1.013mg 2.509mg 0%
Lysine 0.875mg 2.179mg 0%
Methionine 0.294mg 0.71mg 0%
Phenylalanine 0.448mg 1.401mg 0%
Valine 0.609mg 1.676mg 0%
Histidine 0.27mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
157%
Roe
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 10.924g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 405mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $98)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.