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Neufchâtel cheese vs. Rum — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and rum

  • Neufchâtel cheese is higher than rum in phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, vitamin B5, and zinc.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Rum has less saturated fat.
  • Rum has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Cheese, neufchatel and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Neufchâtel cheese vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Rum
Rum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7500%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +2660%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +85.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +63.6%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2338%
~equal in Water ~66.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Rum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rum DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 5mg 19%
Protein 9.15g 0g 18%
Monounsaturated fat 5.784g 0g 14%
Sodium 334mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0mg 12%
Calcium 117mg 0mg 12%
Vitamin B5 0.575mg 0mg 12%
Zinc 0.82mg 0.07mg 7%
Polyunsaturated fat 0.97g 0g 6%
Selenium 3µg 0µg 5%
Folate 14µg 0µg 4%
Potassium 152mg 2mg 4%
Vitamin B6 0.041mg 0mg 3%
Copper 0.027mg 0.05mg 3%
Vitamin E 0.4mg 0mg 3%
Magnesium 10mg 0mg 2%
Vitamin K 1.7µg 0µg 1%
Calories 253kcal 231kcal 1%
Vitamin B1 0.022mg 0.008mg 1%
Vitamin B3 0.21mg 0mg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Iron 0.13mg 0.12mg 0%
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.018mg 0%
Tryptophan 0.106mg 0mg 0%
Threonine 0.359mg 0mg 0%
Isoleucine 0.501mg 0mg 0%
Leucine 1.013mg 0mg 0%
Lysine 0.875mg 0mg 0%
Methionine 0.294mg 0mg 0%
Phenylalanine 0.448mg 0mg 0%
Valine 0.609mg 0mg 0%
Histidine 0.27mg 0mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
0%
Rum
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
3%
Rum

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 12.79g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 27)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.