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  6. Neufchâtel cheese vs. Shallot

Neufchâtel cheese vs. Shallot — In-Depth Nutrition Comparison

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How are neufchâtel cheese and shallot different?

  • Neufchâtel cheese is richer in vitamin A, vitamin B12, and phosphorus, while shallot is higher in vitamin B6, iron, fiber, and manganese.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than shallot.

Cheese, neufchatel and Shallots, raw types were used in this article.

Infographic

Neufchâtel cheese vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +216.2%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +823.1%
Contains more CopperCopper +225.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +741.5%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Shallot DV% diff.
Saturated fat 12.79g 0.017g 58%
Fats 22.78g 0.1g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.041mg 0.345mg 23%
Monounsaturated fat 5.784g 0.014g 14%
Sodium 334mg 12mg 14%
Fiber 0g 3.2g 13%
Protein 9.15g 2.5g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 0.13mg 1.2mg 13%
Manganese 0.011mg 0.292mg 12%
Phosphorus 138mg 60mg 11%
Vitamin B2 0.155mg 0.02mg 10%
Vitamin C 0mg 8mg 9%
Calories 253kcal 72kcal 9%
Calcium 117mg 37mg 8%
Copper 0.027mg 0.088mg 7%
Vitamin B5 0.575mg 0.29mg 6%
Polyunsaturated fat 0.97g 0.039g 6%
Folate 14µg 34µg 5%
Potassium 152mg 334mg 5%
Zinc 0.82mg 0.4mg 4%
Carbs 3.59g 16.8g 4%
Vitamin B1 0.022mg 0.06mg 3%
Selenium 3µg 1.2µg 3%
Magnesium 10mg 21mg 3%
Vitamin E 0.4mg 0.04mg 2%
Choline 11.3mg 2%
Vitamin K 1.7µg 0.8µg 1%
Net carbs 3.59g 13.6g N/A
Sugar 3.19g 7.87g N/A
Starch 0.5g 0%
Vitamin B3 0.21mg 0.2mg 0%
Tryptophan 0.106mg 0.028mg 0%
Threonine 0.359mg 0.098mg 0%
Isoleucine 0.501mg 0.106mg 0%
Leucine 1.013mg 0.149mg 0%
Lysine 0.875mg 0.125mg 0%
Methionine 0.294mg 0.027mg 0%
Phenylalanine 0.448mg 0.081mg 0%
Valine 0.609mg 0.11mg 0%
Histidine 0.27mg 0.043mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +266%
Contains more FatsFats +22680%
Contains more OtherOther +71.3%
Contains more CarbsCarbs +368%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +41214.3%
Contains more Poly. FatPolyunsaturated fat +2387.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.