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  6. Neufchâtel cheese vs. Snickers

Neufchâtel cheese vs. Snickers — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and snickers

  • Neufchâtel cheese has more vitamin A; however, snickers is richer in fiber and iron.
  • Neufchâtel cheese covers your daily cholesterol needs 22% more than snickers.
  • Snickers has 7 times less vitamin A than neufchâtel cheese. Neufchâtel cheese has 841IU of vitamin A, while snickers has 120IU.
  • Snickers contains less cholesterol.
  • Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Neufchâtel cheese vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +423.1%
Contains less SodiumSodium -43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Snickers DV% diff.
Vitamin A 241µg 27%
Cholesterol 74mg 9mg 22%
Carbs 3.59g 62.85g 20%
Phosphorus 138mg 20%
Monounsaturated fat 5.784g 14%
Vitamin B12 0.3µg 13%
Calories 253kcal 488kcal 12%
Vitamin B2 0.155mg 12%
Vitamin B5 0.575mg 12%
Fiber 0g 1.9g 8%
Zinc 0.82mg 7%
Iron 0.13mg 0.68mg 7%
Polyunsaturated fat 0.97g 6%
Sodium 334mg 189mg 6%
Selenium 3µg 5%
Protein 9.15g 6.86g 5%
Potassium 152mg 4%
Folate 14µg 4%
Copper 0.027mg 3%
Calcium 117mg 90mg 3%
Vitamin E 0.4mg 3%
Vitamin B6 0.041mg 3%
Vitamin B1 0.022mg 2%
Fats 22.78g 24.38g 2%
Magnesium 10mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.21mg 1%
Net carbs 3.59g 60.95g N/A
Sugar 3.19g 46.54g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Trans fat 0.394g N/A
Saturated fat 12.79g 12.703g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +33.4%
Contains more WaterWater +1311.9%
Contains more CarbsCarbs +1650.7%
~equal in Fats ~24.38g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~12.703g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.