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Neufchâtel cheese vs. Soba — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and soba?

  • Neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, calcium, vitamin B2, and vitamin B5, yet soba is richer in manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Neufchâtel cheese has a lower glycemic index than soba.

We used Cheese, neufchatel and Noodles, japanese, soba, cooked types in this comparison.

Infographic

Neufchâtel cheese vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Soba
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +334.3%
Contains more CopperCopper +237.5%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +452%
Contains more SeleniumSelenium +∞%
Contains more IronIron +269.2%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +3300%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +496.2%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B3Vitamin B3 +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +22680%
Contains more OtherOther +251.3%
Contains more CarbsCarbs +497.2%
Contains more WaterWater +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +22146.2%
Contains more Poly. FatPolyunsaturated fat +3029%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Soba
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Soba DV% diff.
Saturated fat 12.79g 0.019g 58%
Fats 22.78g 0.1g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Manganese 0.011mg 0.374mg 16%
Phosphorus 138mg 25mg 16%
Monounsaturated fat 5.784g 0.026g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 60mg 12%
Calcium 117mg 4mg 11%
Vitamin B2 0.155mg 0.026mg 10%
Calories 253kcal 99kcal 8%
Protein 9.15g 5.06g 8%
Vitamin B5 0.575mg 0.235mg 7%
Polyunsaturated fat 0.97g 0.031g 6%
Vitamin B1 0.022mg 0.094mg 6%
Carbs 3.59g 21.44g 6%
Zinc 0.82mg 0.12mg 6%
Selenium 3µg 5%
Iron 0.13mg 0.48mg 4%
Potassium 152mg 35mg 3%
Vitamin E 0.4mg 3%
Copper 0.027mg 0.008mg 2%
Vitamin B3 0.21mg 0.51mg 2%
Folate 14µg 7µg 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 21.44g N/A
Magnesium 10mg 9mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.106mg 0.072mg 0%
Threonine 0.359mg 0.177mg 0%
Isoleucine 0.501mg 0.195mg 0%
Leucine 1.013mg 0.33mg 0%
Lysine 0.875mg 0.214mg 0%
Methionine 0.294mg 0.072mg 0%
Phenylalanine 0.448mg 0.217mg 0%
Valine 0.609mg 0.249mg 0%
Histidine 0.27mg 0.119mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
5%
Soba
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 12.771g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.