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  6. Neufchâtel cheese vs. Soybean meal

Neufchâtel cheese vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and soybean meal

  • The amount of copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and vitamin B6 in soybean meal is higher than in neufchâtel cheese.
  • Soybean meal covers your daily copper needs 219% more than neufchâtel cheese.
  • Soybean meal has 48 times less saturated fat than neufchâtel cheese. Neufchâtel cheese has 12.79g of saturated fat, while soybean meal has 0.268g.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Soy meal, defatted, raw.

Infographic

Neufchâtel cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +108.5%
Contains more PotassiumPotassium +1538.2%
Contains more IronIron +10438.5%
Contains more CopperCopper +7307.4%
Contains more ZincZinc +517.1%
Contains more PhosphorusPhosphorus +408%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +34445.5%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3040.9%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +1131.9%
Contains more Vitamin B5Vitamin B5 +243.7%
Contains more Vitamin B6Vitamin B6 +1287.8%
Contains more FolateFolate +2064.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Soybean meal DV% diff.
Copper 0.027mg 2mg 219%
Iron 0.13mg 13.7mg 170%
Manganese 0.011mg 3.8mg 165%
Protein 9.15g 49.2g 80%
Phosphorus 138mg 701mg 80%
Folate 14µg 303µg 72%
Magnesium 10mg 306mg 70%
Potassium 152mg 2490mg 69%
Saturated fat 12.79g 0.268g 57%
Vitamin B1 0.022mg 0.691mg 56%
Vitamin B6 0.041mg 0.569mg 41%
Zinc 0.82mg 5.06mg 39%
Fats 22.78g 2.39g 31%
Vitamin B5 0.575mg 1.976mg 28%
Vitamin A 241µg 2µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B3 0.21mg 2.587mg 15%
Sodium 334mg 3mg 14%
Calcium 117mg 244mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.784g 0.409g 13%
Carbs 3.59g 35.89g 11%
Vitamin B2 0.155mg 0.251mg 7%
Calories 253kcal 337kcal 4%
Vitamin E 0.4mg 3%
Selenium 3µg 3.3µg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 35.89g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 0.97g 1.045g 0%
Tryptophan 0.106mg 0.653mg 0%
Threonine 0.359mg 1.952mg 0%
Isoleucine 0.501mg 2.18mg 0%
Leucine 1.013mg 3.66mg 0%
Lysine 0.875mg 2.991mg 0%
Methionine 0.294mg 0.606mg 0%
Phenylalanine 0.448mg 2.346mg 0%
Valine 0.609mg 2.243mg 0%
Histidine 0.27mg 1.212mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +853.1%
Contains more WaterWater +809.4%
Contains more ProteinProtein +437.7%
Contains more CarbsCarbs +899.7%
Contains more OtherOther +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1314.2%
Contains less Sat. FatSaturated fat -97.9%
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.