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  6. Neufchâtel cheese vs. Cinnamon

Neufchâtel cheese vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and cinnamon

  • Cinnamon is higher than neufchâtel cheese in manganese, fiber, iron, calcium, copper, vitamin K, and vitamin E.
  • Cinnamon's daily need coverage for manganese is 759% higher.

The food types used in this comparison are Cheese, neufchatel and Spices, cinnamon, ground.

Infographic

Neufchâtel cheese vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +115.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +756.4%
Contains more PotassiumPotassium +183.6%
Contains more IronIron +6300%
Contains more CopperCopper +1155.6%
Contains more ZincZinc +123.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +158681.8%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin B2Vitamin B2 +278%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +534.3%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +1735.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cinnamon DV% diff.
Manganese 0.011mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.13mg 8.32mg 102%
Calcium 117mg 1002mg 89%
Saturated fat 12.79g 0.345g 57%
Copper 0.027mg 0.339mg 35%
Fats 22.78g 1.24g 33%
Carbs 3.59g 80.59g 26%
Vitamin K 1.7µg 31.2µg 25%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 15µg 25%
Sodium 334mg 10mg 14%
Monounsaturated fat 5.784g 0.246g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin E 0.4mg 2.32mg 13%
Magnesium 10mg 60mg 12%
Phosphorus 138mg 64mg 11%
Protein 9.15g 3.99g 10%
Vitamin B2 0.155mg 0.041mg 9%
Zinc 0.82mg 1.83mg 9%
Vitamin B6 0.041mg 0.158mg 9%
Potassium 152mg 431mg 8%
Vitamin B3 0.21mg 1.332mg 7%
Polyunsaturated fat 0.97g 0.068g 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.575mg 0.358mg 4%
Folate 14µg 6µg 2%
Choline 11mg 2%
Fructose 0g 1.11g 1%
Calories 253kcal 247kcal 0%
Net carbs 3.59g 27.49g N/A
Sugar 3.19g 2.17g N/A
Starch 0.5g 0%
Selenium 3µg 3.1µg 0%
Vitamin B1 0.022mg 0.022mg 0%
Tryptophan 0.106mg 0.049mg 0%
Threonine 0.359mg 0.136mg 0%
Isoleucine 0.501mg 0.146mg 0%
Leucine 1.013mg 0.253mg 0%
Lysine 0.875mg 0.243mg 0%
Methionine 0.294mg 0.078mg 0%
Phenylalanine 0.448mg 0.146mg 0%
Valine 0.609mg 0.224mg 0%
Histidine 0.27mg 0.117mg 0%
Omega-3 - ALA 0.117g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +129.3%
Contains more FatsFats +1737.1%
Contains more WaterWater +496.5%
Contains more CarbsCarbs +2144.8%
Contains more OtherOther +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2251.2%
Contains more Poly. FatPolyunsaturated fat +1326.5%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.