Neufchâtel cheese vs. Garlic powder — In-Depth Nutrition Comparison
Compare
Differences between neufchâtel cheese and garlic powder
- Garlic powder is higher than neufchâtel cheese in vitamin B6, iron, copper, manganese, phosphorus, selenium, fiber, vitamin B1, and potassium.
- Garlic powder's daily need coverage for vitamin B6 is 124% higher.
- Neufchâtel cheese has 51 times more saturated fat than garlic powder. While neufchâtel cheese has 12.79g of saturated fat, garlic powder has only 0.249g.
- Garlic powder has a lower glycemic index (5) than neufchâtel cheese (27).
The food types used in this comparison are Cheese, neufchatel and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains more MagnesiumMagnesium | +670% |
| Contains more PotassiumPotassium | +684.9% |
| Contains more IronIron | +4246.2% |
| Contains more CopperCopper | +1874.1% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +8800% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +67.5% |
| Contains more Vitamin B1Vitamin B1 | +1877.3% |
| Contains more Vitamin B3Vitamin B3 | +279% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +3934.1% |
| Contains more FolateFolate | +235.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.041mg | 1.654mg | 124% |
| Iron | 0.13mg | 5.65mg | 69% |
| Saturated fat | 12.79g | 0.249g | 57% |
| Copper | 0.027mg | 0.533mg | 56% |
| Manganese | 0.011mg | 0.979mg | 42% |
| Phosphorus | 138mg | 414mg | 39% |
| Selenium | 3µg | 23.9µg | 38% |
| Fiber | 0g | 9g | 36% |
| Fats | 22.78g | 0.73g | 34% |
| Vitamin B1 | 0.022mg | 0.435mg | 34% |
| Potassium | 152mg | 1193mg | 31% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.59g | 72.73g | 23% |
| Zinc | 0.82mg | 2.99mg | 20% |
| Magnesium | 10mg | 77mg | 16% |
| Protein | 9.15g | 16.55g | 15% |
| Monounsaturated fat | 5.784g | 0.115g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 334mg | 60mg | 12% |
| Choline | 67.5mg | 12% | |
| Folate | 14µg | 47µg | 8% |
| Polyunsaturated fat | 0.97g | 0.178g | 5% |
| Calcium | 117mg | 79mg | 4% |
| Vitamin B3 | 0.21mg | 0.796mg | 4% |
| Calories | 253kcal | 331kcal | 4% |
| Vitamin B5 | 0.575mg | 0.743mg | 3% |
| Vitamin E | 0.4mg | 0.67mg | 2% |
| Vitamin B2 | 0.155mg | 0.141mg | 1% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.59g | 63.73g | N/A |
| Sugar | 3.19g | 2.43g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.121mg | 0% |
| Threonine | 0.359mg | 0.374mg | 0% |
| Isoleucine | 0.501mg | 0.414mg | 0% |
| Leucine | 1.013mg | 0.728mg | 0% |
| Lysine | 0.875mg | 0.768mg | 0% |
| Methionine | 0.294mg | 0.111mg | 0% |
| Phenylalanine | 0.448mg | 0.525mg | 0% |
| Valine | 0.609mg | 0.667mg | 0% |
| Histidine | 0.27mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.117g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3020.5% |
| Contains more WaterWater | +878.4% |
| Contains more ProteinProtein | +80.9% |
| Contains more CarbsCarbs | +1925.9% |
| Contains more OtherOther | +158.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +4929.6% |
| Contains more Poly. FatPolyunsaturated fat | +444.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
