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  6. Neufchâtel cheese vs. Cayenne pepper

Neufchâtel cheese vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and cayenne pepper

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium than neufchâtel cheese.
  • Cayenne pepper's daily need coverage for vitamin A is 815% more.

The food varieties used in the comparison are Cheese, neufchatel and Spices, pepper, red or cayenne.

Infographic

Neufchâtel cheese vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +1420%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +1225%
Contains more IronIron +5900%
Contains more CopperCopper +1281.5%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +112.3%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +18081.8%
Contains more SeleniumSelenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +763.5%
Contains more Vitamin EVitamin E +7357.5%
Contains more Vitamin B1Vitamin B1 +1390.9%
Contains more Vitamin B2Vitamin B2 +492.9%
Contains more Vitamin B3Vitamin B3 +4043.3%
Contains more Vitamin B6Vitamin B6 +5875.6%
Contains more Vitamin KVitamin K +4623.5%
Contains more FolateFolate +657.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cayenne pepper DV% diff.
Vitamin A 241µg 2081µg 204%
Vitamin E 0.4mg 29.83mg 196%
Vitamin B6 0.041mg 2.45mg 185%
Fiber 0g 27.2g 109%
Iron 0.13mg 7.8mg 96%
Manganese 0.011mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin K 1.7µg 80.3µg 66%
Vitamin B2 0.155mg 0.919mg 59%
Potassium 152mg 2014mg 55%
Vitamin B3 0.21mg 8.701mg 53%
Polyunsaturated fat 0.97g 8.37g 49%
Saturated fat 12.79g 3.26g 43%
Copper 0.027mg 0.373mg 38%
Magnesium 10mg 152mg 34%
Vitamin B1 0.022mg 0.328mg 26%
Cholesterol 74mg 0mg 25%
Folate 14µg 106µg 23%
Phosphorus 138mg 293mg 22%
Carbs 3.59g 56.63g 18%
Zinc 0.82mg 2.48mg 15%
Sodium 334mg 30mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Selenium 3µg 8.8µg 11%
Choline 51.5mg 9%
Monounsaturated fat 5.784g 2.75g 8%
Fats 22.78g 17.27g 8%
Protein 9.15g 12.01g 6%
Calories 253kcal 318kcal 3%
Calcium 117mg 148mg 3%
Net carbs 3.59g 29.43g N/A
Sugar 3.19g 10.34g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more FatsFats +31.9%
Contains more WaterWater +684%
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +1477.4%
Contains more OtherOther +340.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +762.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.