Neufchâtel cheese vs. Spätzle — In-Depth Nutrition Comparison
Compare
Differences between neufchâtel cheese and spätzle
- Neufchâtel cheese is higher in vitamin A, calcium, vitamin B2, phosphorus, and vitamin B12; however, spätzle is richer in selenium, manganese, and copper.
- Neufchâtel cheese's daily need coverage for saturated fat is 62% higher.
- Neufchâtel cheese has 40 times more vitamin A than spätzle. While neufchâtel cheese has 841IU of vitamin A, spätzle has only 21IU.
- Spätzle has less saturated fat.
The food types used in this comparison are Cheese, neufchatel and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +263% |
| Contains less SodiumSodium | -50.6% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3916.7% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.419g | 56% |
| Selenium | 3µg | 23.9µg | 38% |
| Fats | 22.78g | 2.07g | 32% |
| Vitamin A | 241µg | 6µg | 26% |
| Cholesterol | 74mg | 29mg | 15% |
| Monounsaturated fat | 5.784g | 0.581g | 13% |
| Manganese | 0.011mg | 0.315mg | 13% |
| Calcium | 117mg | 12mg | 11% |
| Vitamin B2 | 0.155mg | 0.02mg | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Protein | 9.15g | 4.54g | 9% |
| Phosphorus | 138mg | 76mg | 9% |
| Copper | 0.027mg | 0.098mg | 8% |
| Sodium | 334mg | 165mg | 7% |
| Carbs | 3.59g | 25.16g | 7% |
| Vitamin B5 | 0.575mg | 0.263mg | 6% |
| Calories | 253kcal | 138kcal | 6% |
| Iron | 0.13mg | 0.6mg | 6% |
| Choline | 25.7mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 10mg | 21mg | 3% |
| Polyunsaturated fat | 0.97g | 0.552g | 3% |
| Potassium | 152mg | 38mg | 3% |
| Zinc | 0.82mg | 0.65mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin E | 0.4mg | 0.17mg | 2% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Vitamin B3 | 0.21mg | 0.4mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Net carbs | 3.59g | 23.96g | N/A |
| Sugar | 3.19g | 0.4g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.106mg | 0.043mg | 0% |
| Threonine | 0.359mg | 0.138mg | 0% |
| Isoleucine | 0.501mg | 0.19mg | 0% |
| Leucine | 1.013mg | 0.365mg | 0% |
| Lysine | 0.875mg | 0.137mg | 0% |
| Methionine | 0.294mg | 0.086mg | 0% |
| Phenylalanine | 0.448mg | 0.24mg | 0% |
| Valine | 0.609mg | 0.22mg | 0% |
| Histidine | 0.27mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +101.5% |
| Contains more FatsFats | +1000.5% |
| Contains more OtherOther | +174% |
| Contains more CarbsCarbs | +600.8% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +895.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
