Neufchâtel cheese vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and surimi

Neufchâtel cheese has more vitamin A, calcium, vitamin B2, and vitamin B5; however, surimi is richer in vitamin B12, selenium, and phosphorus.
Neufchâtel cheese covers your daily saturated fat needs 63% more than surimi.
Surimi has 13 times less calcium than neufchâtel cheese. Neufchâtel cheese has 117mg of calcium, while surimi has 9mg.
Surimi contains less saturated fat.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

Surimi

Contains more CalciumCalcium	+1200%
Contains more PotassiumPotassium	+35.7%
Contains more ZincZinc	+148.5%

Contains more MagnesiumMagnesium	+330%
Contains more IronIron	+100%
Contains more CopperCopper	+18.5%
Contains more PhosphorusPhosphorus	+104.3%
Contains less SodiumSodium	-57.2%
Contains more SeleniumSelenium	+836.7%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Neufchâtel cheese

Surimi

Contains more Vitamin AVitamin A	+1105%
Contains more Vitamin B2Vitamin B2	+638.1%
Contains more Vitamin B5Vitamin B5	+721.4%
Contains more Vitamin B6Vitamin B6	+36.7%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+600%

Contains more Vitamin EVitamin E	+57.5%
Contains more Vitamin B12Vitamin B12	+433.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.02mg

~equal in Vitamin B3 ~0.22mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.79g	0.191g	57%
Vitamin B12	0.3µg	1.6µg	54%
Selenium	3µg	28.1µg	46%
Fats	22.78g	0.9g	34%
Vitamin A	241µg	20µg	25%
Phosphorus	138mg	282mg	21%
Cholesterol	74mg	30mg	15%
Monounsaturated fat	5.784g	0.149g	14%
Protein	9.15g	15.18g	12%
Calcium	117mg	9mg	11%
Vitamin B5	0.575mg	0.07mg	10%
Vitamin B2	0.155mg	0.021mg	10%
Calories	253kcal	99kcal	8%
Sodium	334mg	143mg	8%
Magnesium	10mg	43mg	8%
Zinc	0.82mg	0.33mg	4%
Polyunsaturated fat	0.97g	0.443g	4%
Folate	14µg	2µg	3%
Iron	0.13mg	0.26mg	2%
Vitamin E	0.4mg	0.63mg	2%
Potassium	152mg	112mg	1%
Vitamin B6	0.041mg	0.03mg	1%
Carbs	3.59g	6.85g	1%
Vitamin K	1.7µg	0.1µg	1%
Copper	0.027mg	0.032mg	1%
Net carbs	3.59g	6.85g	N/A
Sugar	3.19g	0g	N/A
Starch	0.5g		0%
Manganese	0.011mg	0.011mg	0%
Vitamin B1	0.022mg	0.02mg	0%
Vitamin B3	0.21mg	0.22mg	0%
Tryptophan	0.106mg	0.092mg	0%
Threonine	0.359mg	0.734mg	0%
Isoleucine	0.501mg	0.709mg	0%
Leucine	1.013mg	1.202mg	0%
Lysine	0.875mg	1.387mg	0%
Methionine	0.294mg	0.515mg	0%
Phenylalanine	0.448mg	0.595mg	0%
Valine	0.609mg	0.77mg	0%
Histidine	0.27mg	0.35mg	0%
Omega-3 - EPA		0.157g	N/A
Omega-3 - DHA		0.241g	N/A
Omega-3 - ALA	0.117g		N/A
Omega-3 - DPA		0.014g	N/A