Neufchâtel cheese vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and agave nectar
- Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, and calcium, while agave nectar has more vitamin C, vitamin K, and vitamin B6.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than agave nectar.
- The amount of saturated fat in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Cheese, neufchatel and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +11600% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +13700% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +76.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2912.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +470.7% |
| Contains more Vitamin KVitamin K | +1223.5% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Saturated fat | 12.79g | 0g | 58% |
| Fats | 22.78g | 0.45g | 34% |
| Vitamin A | 241µg | 8µg | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.59g | 76.37g | 24% |
| Phosphorus | 138mg | 1mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Protein | 9.15g | 0.09g | 18% |
| Vitamin K | 1.7µg | 22.5µg | 17% |
| Vitamin B6 | 0.041mg | 0.234mg | 15% |
| Monounsaturated fat | 5.784g | 0g | 14% |
| Sodium | 334mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 117mg | 1mg | 12% |
| Vitamin B5 | 0.575mg | 12% | |
| Vitamin B1 | 0.022mg | 0.122mg | 8% |
| Zinc | 0.82mg | 0.01mg | 7% |
| Polyunsaturated fat | 0.97g | 0g | 6% |
| Potassium | 152mg | 4mg | 4% |
| Folate | 14µg | 30µg | 4% |
| Vitamin E | 0.4mg | 0.98mg | 4% |
| Vitamin B3 | 0.21mg | 0.689mg | 3% |
| Calories | 253kcal | 310kcal | 3% |
| Choline | 13.3mg | 2% | |
| Copper | 0.027mg | 0.009mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Selenium | 3µg | 1.7µg | 2% |
| Vitamin B2 | 0.155mg | 0.165mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.13mg | 0.09mg | 1% |
| Net carbs | 3.59g | 76.17g | N/A |
| Sugar | 3.19g | 68.03g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.005mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +10066.7% |
| Contains more FatsFats | +4962.2% |
| Contains more WaterWater | +175.1% |
| Contains more OtherOther | +813.3% |
| Contains more CarbsCarbs | +2027.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
