Neufchâtel cheese vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between neufchâtel cheese and maple syrup
- Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, and vitamin B5; however, maple syrup has more manganese, vitamin B2, and zinc.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Maple syrup has a higher glycemic index than neufchâtel cheese.
Food types used in this article are Cheese, neufchatel and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.7% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more ZincZinc | +79.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +26336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +1497.2% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +719.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.908mg | 126% |
| Vitamin B2 | 0.155mg | 1.27mg | 86% |
| Saturated fat | 12.79g | 0.007g | 58% |
| Fats | 22.78g | 0.06g | 35% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.59g | 67.04g | 21% |
| Phosphorus | 138mg | 2mg | 19% |
| Protein | 9.15g | 0.04g | 18% |
| Sodium | 334mg | 12mg | 14% |
| Monounsaturated fat | 5.784g | 0.011g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.575mg | 0.036mg | 11% |
| Polyunsaturated fat | 0.97g | 0.017g | 6% |
| Zinc | 0.82mg | 1.47mg | 6% |
| Vitamin B1 | 0.022mg | 0.066mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin E | 0.4mg | 0mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B6 | 0.041mg | 0.002mg | 3% |
| Potassium | 152mg | 212mg | 2% |
| Calcium | 117mg | 102mg | 2% |
| Fructose | 0g | 0.52g | 1% |
| Vitamin B3 | 0.21mg | 0.081mg | 1% |
| Copper | 0.027mg | 0.018mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Calories | 253kcal | 260kcal | 0% |
| Net carbs | 3.59g | 67.04g | N/A |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 3.19g | 60.46g | N/A |
| Starch | 0.5g | 0% | |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +22775% |
| Contains more FatsFats | +37866.7% |
| Contains more WaterWater | +94.8% |
| Contains more OtherOther | +191.5% |
| Contains more CarbsCarbs | +1767.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +52481.8% |
| Contains more Poly. FatPolyunsaturated fat | +5605.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
