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  6. Neufchâtel cheese vs. Tempeh

Neufchâtel cheese vs. Tempeh — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and tempeh

  • Neufchâtel cheese has more vitamin A; however, tempeh is higher in copper, manganese, iron, phosphorus, magnesium, vitamin B2, and vitamin B3.
  • Tempeh covers your daily copper needs 59% more than neufchâtel cheese.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Cheese, neufchatel and Tempeh.

Infographic

Neufchâtel cheese vs Tempeh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +710%
Contains more PotassiumPotassium +171.1%
Contains more IronIron +1976.9%
Contains more CopperCopper +1974.1%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +92.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +11718.2%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +131%
Contains more Vitamin B3Vitamin B3 +1157.1%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tempeh DV% diff.
Copper 0.027mg 0.56mg 59%
Manganese 0.011mg 1.3mg 56%
Saturated fat 12.79g 2.539g 47%
Iron 0.13mg 2.7mg 32%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Polyunsaturated fat 0.97g 4.3g 22%
Protein 9.15g 20.29g 22%
Phosphorus 138mg 266mg 18%
Fats 22.78g 10.8g 18%
Magnesium 10mg 81mg 17%
Vitamin B2 0.155mg 0.358mg 16%
Vitamin B3 0.21mg 2.64mg 15%
Sodium 334mg 9mg 14%
Vitamin B6 0.041mg 0.215mg 13%
Vitamin B12 0.3µg 0.08µg 9%
Potassium 152mg 412mg 8%
Vitamin B5 0.575mg 0.278mg 6%
Monounsaturated fat 5.784g 3.205g 6%
Selenium 3µg 0µg 5%
Vitamin B1 0.022mg 0.078mg 5%
Folate 14µg 24µg 3%
Calories 253kcal 192kcal 3%
Vitamin E 0.4mg 3%
Zinc 0.82mg 1.14mg 3%
Vitamin K 1.7µg 1%
Calcium 117mg 111mg 1%
Carbs 3.59g 7.64g 1%
Net carbs 3.59g 7.64g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.194mg 0%
Threonine 0.359mg 0.796mg 0%
Isoleucine 0.501mg 0.88mg 0%
Leucine 1.013mg 1.43mg 0%
Lysine 0.875mg 0.908mg 0%
Methionine 0.294mg 0.175mg 0%
Phenylalanine 0.448mg 0.893mg 0%
Valine 0.609mg 0.92mg 0%
Histidine 0.27mg 0.466mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +110.9%
Contains more ProteinProtein +121.7%
Contains more CarbsCarbs +112.8%
Contains more OtherOther +18.2%
~equal in Water ~59.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +80.5%
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +343.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.