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  6. Neufchâtel cheese vs. Tilsit cheese

Neufchâtel cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and tilsit cheese

  • Tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2 than neufchâtel cheese.
  • Tilsit cheese's daily need coverage for vitamin B12 is 75% more.
  • Neufchâtel cheese contains 2 times more potassium than tilsit cheese. Neufchâtel cheese contains 152mg of potassium, while tilsit cheese contains 65mg.
  • Neufchâtel cheese contains less saturated fat.

The food varieties used in the comparison are Cheese, neufchatel and Cheese, tilsit.

Infographic

Neufchâtel cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +133.8%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +498.3%
Contains more IronIron +76.9%
Contains more ZincZinc +326.8%
Contains more PhosphorusPhosphorus +262.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +383.3%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~249µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.205mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tilsit cheese DV% diff.
Vitamin B12 0.3µg 2.1µg 75%
Calcium 117mg 700mg 58%
Phosphorus 138mg 500mg 52%
Protein 9.15g 24.41g 31%
Zinc 0.82mg 3.5mg 24%
Selenium 3µg 14.5µg 21%
Sodium 334mg 753mg 18%
Saturated fat 12.79g 16.775g 18%
Vitamin B2 0.155mg 0.359mg 16%
Cholesterol 74mg 102mg 9%
Fats 22.78g 25.98g 5%
Vitamin B5 0.575mg 0.346mg 5%
Calories 253kcal 340kcal 4%
Monounsaturated fat 5.784g 7.136g 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.022mg 0.061mg 3%
Potassium 152mg 65mg 3%
Polyunsaturated fat 0.97g 0.721g 2%
Folate 14µg 20µg 2%
Vitamin B6 0.041mg 0.065mg 2%
Vitamin A 241µg 249µg 1%
Vitamin K 1.7µg 1%
Magnesium 10mg 13mg 1%
Carbs 3.59g 1.88g 1%
Iron 0.13mg 0.23mg 1%
Net carbs 3.59g 1.88g N/A
Sugar 3.19g N/A
Copper 0.027mg 0.026mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.013mg 0%
Vitamin B3 0.21mg 0.205mg 0%
Tryptophan 0.106mg 0.352mg 0%
Threonine 0.359mg 0.899mg 0%
Isoleucine 0.501mg 1.484mg 0%
Leucine 1.013mg 2.548mg 0%
Lysine 0.875mg 2.039mg 0%
Methionine 0.294mg 0.754mg 0%
Phenylalanine 0.448mg 1.358mg 0%
Valine 0.609mg 1.752mg 0%
Histidine 0.27mg 0.704mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +91%
Contains more WaterWater +47.2%
Contains more ProteinProtein +166.8%
Contains more FatsFats +14%
Contains more OtherOther +255.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains more Mono. FatMonounsaturated fat +23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.