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  6. Neufchâtel cheese vs. Tilsit cheese

Neufchâtel cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between Neufchâtel cheese and Tilsit cheese

  • Tilsit cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin B2 than Neufchâtel cheese.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 75% more.
  • Neufchâtel cheese contains 2 times more Potassium than Tilsit cheese. Neufchâtel cheese contains 152mg of Potassium, while Tilsit cheese contains 65mg.
  • Neufchâtel cheese contains less Saturated Fat.

The food varieties used in the comparison are Cheese, neufchatel and Cheese, tilsit.

Infographic

Neufchâtel cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
7
Tilsit cheese
Tilsit cheese
Contains more Potassium +133.8%
Contains less Sodium -55.6%
Contains more Calcium +498.3%
Contains more Iron +76.9%
Contains more Magnesium +30%
Contains more Phosphorus +262.3%
Contains more Zinc +326.8%
Contains more Manganese +18.2%
Contains more Selenium +383.3%
Equal in Copper - 0.026
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Potassium +133.8%
Contains less Sodium -55.6%
Contains more Calcium +498.3%
Contains more Iron +76.9%
Contains more Magnesium +30%
Contains more Phosphorus +262.3%
Contains more Zinc +326.8%
Contains more Manganese +18.2%
Contains more Selenium +383.3%
Equal in Copper - 0.026

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Tilsit cheese
Tilsit cheese
Contains more Vitamin B5 +66.2%
Contains more Vitamin A +24.3%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B6 +58.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +600%
Equal in Vitamin B3 - 0.205
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B5 +66.2%
Contains more Vitamin A +24.3%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +131.6%
Contains more Vitamin B6 +58.5%
Contains more Folate +42.9%
Contains more Vitamin B12 +600%
Equal in Vitamin B3 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +91%
Contains more Water +47.2%
Contains more Protein +166.8%
Contains more Fats +14%
Contains more Other +255.5%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +91%
Contains more Water +47.2%
Contains more Protein +166.8%
Contains more Fats +14%
Contains more Other +255.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +34.5%
Contains more Monounsaturated Fat +23.4%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -23.8%
Contains more Polyunsaturated fat +34.5%
Contains more Monounsaturated Fat +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Tilsit cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tilsit cheese Opinion
Net carbs 3.59g 1.88g Neufchâtel cheese
Protein 9.15g 24.41g Tilsit cheese
Fats 22.78g 25.98g Tilsit cheese
Carbs 3.59g 1.88g Neufchâtel cheese
Calories 253kcal 340kcal Tilsit cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Tilsit cheese
Calcium 117mg 700mg Tilsit cheese
Iron 0.13mg 0.23mg Tilsit cheese
Magnesium 10mg 13mg Tilsit cheese
Phosphorus 138mg 500mg Tilsit cheese
Potassium 152mg 65mg Neufchâtel cheese
Sodium 334mg 753mg Neufchâtel cheese
Zinc 0.82mg 3.5mg Tilsit cheese
Copper 0.027mg 0.026mg Neufchâtel cheese
Manganese 0.011mg 0.013mg Tilsit cheese
Selenium 3µg 14.5µg Tilsit cheese
Vitamin A 841IU 1045IU Tilsit cheese
Vitamin A RAE 241µg 249µg Tilsit cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.022mg 0.061mg Tilsit cheese
Vitamin B2 0.155mg 0.359mg Tilsit cheese
Vitamin B3 0.21mg 0.205mg Neufchâtel cheese
Vitamin B5 0.575mg 0.346mg Neufchâtel cheese
Vitamin B6 0.041mg 0.065mg Tilsit cheese
Folate 14µg 20µg Tilsit cheese
Vitamin B12 0.3µg 2.1µg Tilsit cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.352mg Tilsit cheese
Threonine 0.359mg 0.899mg Tilsit cheese
Isoleucine 0.501mg 1.484mg Tilsit cheese
Leucine 1.013mg 2.548mg Tilsit cheese
Lysine 0.875mg 2.039mg Tilsit cheese
Methionine 0.294mg 0.754mg Tilsit cheese
Phenylalanine 0.448mg 1.358mg Tilsit cheese
Valine 0.609mg 1.752mg Tilsit cheese
Histidine 0.27mg 0.704mg Tilsit cheese
Cholesterol 74mg 102mg Neufchâtel cheese
Saturated Fat 12.79g 16.775g Neufchâtel cheese
Monounsaturated Fat 5.784g 7.136g Tilsit cheese
Polyunsaturated fat 0.97g 0.721g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
40%
Tilsit cheese
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
73%
Tilsit cheese

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 3.985g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.