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  6. Neufchâtel cheese vs. Toffee

Neufchâtel cheese vs. Toffee — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Toffee

  • Neufchâtel cheese has more Phosphorus, Vitamin B5, Calcium, Vitamin B12, Vitamin B2, and Zinc, however, Toffee has more Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Toffee is 39% higher.
  • Toffee has 7 times less Zinc than Neufchâtel cheese. Neufchâtel cheese has 0.82mg of Zinc, while Toffee has 0.12mg.
  • Toffee is lower in Sodium.

Food types used in this article are Cheese, neufchatel and Candies, toffee, prepared-from-recipe.

Infographic

Neufchâtel cheese vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
9
:
1
Toffee
Toffee
Contains more Calcium +244.1%
Contains more Iron +333.3%
Contains more Magnesium +150%
Contains more Phosphorus +331.3%
Contains more Potassium +198%
Contains more Zinc +583.3%
Contains more Copper +800%
Contains more Manganese +450%
Contains more Selenium +275%
Contains less Sodium -59.6%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +244.1%
Contains more Iron +333.3%
Contains more Magnesium +150%
Contains more Phosphorus +331.3%
Contains more Potassium +198%
Contains more Zinc +583.3%
Contains more Copper +800%
Contains more Manganese +450%
Contains more Selenium +275%
Contains less Sodium -59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
4
Toffee
Toffee
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +329.1%
Contains more Vitamin B6 +355.6%
Contains more Folate +600%
Contains more Vitamin B12 +172.7%
Contains more Vitamin A +37%
Contains more Vitamin E +135%
Contains more Vitamin C +∞%
Contains more Vitamin K +64.7%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B3 +624.1%
Contains more Vitamin B5 +329.1%
Contains more Vitamin B6 +355.6%
Contains more Folate +600%
Contains more Vitamin B12 +172.7%
Contains more Vitamin A +37%
Contains more Vitamin E +135%
Contains more Vitamin C +∞%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Toffee
Toffee
Contains more Protein +755.1%
Contains more Water +11374.5%
Contains more Other +50.5%
Contains more Fats +43.8%
Contains more Carbs +1702.8%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +755.1%
Contains more Water +11374.5%
Contains more Other +50.5%
Contains more Fats +43.8%
Contains more Carbs +1702.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Toffee
Toffee
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +55%
Contains more Polyunsaturated fat +26%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +55%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Toffee Opinion
Net carbs 3.59g 64.72g Toffee
Protein 9.15g 1.07g Neufchâtel cheese
Fats 22.78g 32.75g Toffee
Carbs 3.59g 64.72g Toffee
Calories 253kcal 560kcal Toffee
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 63.47g Neufchâtel cheese
Calcium 117mg 34mg Neufchâtel cheese
Iron 0.13mg 0.03mg Neufchâtel cheese
Magnesium 10mg 4mg Neufchâtel cheese
Phosphorus 138mg 32mg Neufchâtel cheese
Potassium 152mg 51mg Neufchâtel cheese
Sodium 334mg 135mg Toffee
Zinc 0.82mg 0.12mg Neufchâtel cheese
Copper 0.027mg 0.003mg Neufchâtel cheese
Manganese 0.011mg 0.002mg Neufchâtel cheese
Selenium 3µg 0.8µg Neufchâtel cheese
Vitamin A 841IU 1152IU Toffee
Vitamin A RAE 241µg 319µg Toffee
Vitamin E 0.4mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.022mg 0.008mg Neufchâtel cheese
Vitamin B2 0.155mg 0.068mg Neufchâtel cheese
Vitamin B3 0.21mg 0.029mg Neufchâtel cheese
Vitamin B5 0.575mg 0.134mg Neufchâtel cheese
Vitamin B6 0.041mg 0.009mg Neufchâtel cheese
Folate 14µg 2µg Neufchâtel cheese
Vitamin B12 0.3µg 0.11µg Neufchâtel cheese
Vitamin K 1.7µg 2.8µg Toffee
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 104mg Neufchâtel cheese
Trans Fat 0.674g Neufchâtel cheese
Saturated Fat 12.79g 20.565g Neufchâtel cheese
Monounsaturated Fat 5.784g 8.964g Toffee
Polyunsaturated fat 0.97g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.117g 0.065g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
12%
Toffee
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 199mg)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 60.28g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 7.775g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.