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Neufchâtel cheese vs. Tomato paste — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and tomato paste?

  • Tomato paste is richer than neufchâtel cheese in copper, iron, vitamin E, potassium, vitamin C, vitamin B3, fiber, and vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Tomato products, canned, paste, without salt added types in this article.

Infographic

Neufchâtel cheese vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +225%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +66.3%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +567.1%
Contains more IronIron +2192.3%
Contains more CopperCopper +1251.9%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +2645.5%
Contains more SeleniumSelenium +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +217.1%
Contains more Vitamin B5Vitamin B5 +304.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +975%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +1364.8%
Contains more Vitamin B6Vitamin B6 +426.8%
Contains more Vitamin KVitamin K +570.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +4746.8%
Contains more CarbsCarbs +426.7%
Contains more WaterWater +16.5%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +8532.8%
Contains more Poly. FatPolyunsaturated fat +506.3%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +127.3%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Tomato paste
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tomato paste DV% diff.
Saturated fat 12.79g 0.1g 58%
Copper 0.027mg 0.365mg 38%
Iron 0.13mg 2.98mg 36%
Fats 22.78g 0.47g 34%
Vitamin E 0.4mg 4.3mg 26%
Cholesterol 74mg 0mg 25%
Potassium 152mg 1014mg 25%
Vitamin C 0mg 21.9mg 24%
Vitamin B3 0.21mg 3.076mg 18%
Vitamin A 241µg 76µg 18%
Fiber 0g 4.1g 16%
Monounsaturated fat 5.784g 0.067g 14%
Vitamin B6 0.041mg 0.216mg 13%
Manganese 0.011mg 0.302mg 13%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 59mg 12%
Protein 9.15g 4.32g 10%
Vitamin B5 0.575mg 0.142mg 9%
Calories 253kcal 82kcal 9%
Vitamin K 1.7µg 11.4µg 8%
Phosphorus 138mg 83mg 8%
Calcium 117mg 36mg 8%
Magnesium 10mg 42mg 8%
Choline 38.5mg 7%
Fructose 0g 5.85g 7%
Polyunsaturated fat 0.97g 0.16g 5%
Carbs 3.59g 18.91g 5%
Selenium 3µg 5.3µg 4%
Vitamin B1 0.022mg 0.06mg 3%
Zinc 0.82mg 0.63mg 2%
Folate 14µg 12µg 1%
Net carbs 3.59g 14.81g N/A
Sugar 3.19g 12.18g N/A
Starch 0.5g 0.22g 0%
Vitamin B2 0.155mg 0.153mg 0%
Tryptophan 0.106mg 0.031mg 0%
Threonine 0.359mg 0.133mg 0%
Isoleucine 0.501mg 0.089mg 0%
Leucine 1.013mg 0.124mg 0%
Lysine 0.875mg 0.134mg 0%
Methionine 0.294mg 0.027mg 0%
Phenylalanine 0.448mg 0.13mg 0%
Valine 0.609mg 0.088mg 0%
Histidine 0.27mg 0.071mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
31%
Tomato paste
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 12.69g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.