Neufchâtel cheese vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and tomatoes
- Neufchâtel cheese has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin B5, and zinc; however, tomatoes are richer in vitamin C.
- Neufchâtel cheese covers your daily saturated fat needs 64% more than tomatoes.
Specific food types used in this comparison are Cheese, neufchatel and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1070% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +118.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +936.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +473.8% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B5Vitamin B5 | +546.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +364.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +939.8% |
| Contains more FatsFats | +11290% |
| Contains more OtherOther | +168.6% |
| Contains more WaterWater | +49.8% |
~equal in
Carbs
~3.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +18558.1% |
| Contains more Poly. FatPolyunsaturated fat | +1068.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 0.028g | 58% |
| Fats | 22.78g | 0.2g | 35% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin A | 241µg | 42µg | 22% |
| Protein | 9.15g | 0.88g | 17% |
| Phosphorus | 138mg | 24mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Sodium | 334mg | 5mg | 14% |
| Monounsaturated fat | 5.784g | 0.031g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 253kcal | 18kcal | 12% |
| Calcium | 117mg | 10mg | 11% |
| Vitamin B5 | 0.575mg | 0.089mg | 10% |
| Vitamin B2 | 0.155mg | 0.019mg | 10% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Polyunsaturated fat | 0.97g | 0.083g | 6% |
| Vitamin K | 1.7µg | 7.9µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Selenium | 3µg | 0µg | 5% |
| Copper | 0.027mg | 0.059mg | 4% |
| Manganese | 0.011mg | 0.114mg | 4% |
| Potassium | 152mg | 237mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Iron | 0.13mg | 0.27mg | 2% |
| Vitamin B3 | 0.21mg | 0.594mg | 2% |
| Fructose | 0g | 1.37g | 2% |
| Choline | 6.7mg | 1% | |
| Vitamin B1 | 0.022mg | 0.037mg | 1% |
| Vitamin E | 0.4mg | 0.54mg | 1% |
| Net carbs | 3.59g | 2.69g | N/A |
| Carbs | 3.59g | 3.89g | 0% |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.19g | 2.63g | N/A |
| Starch | 0.5g | 0g | 0% |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.106mg | 0.006mg | 0% |
| Threonine | 0.359mg | 0.027mg | 0% |
| Isoleucine | 0.501mg | 0.018mg | 0% |
| Leucine | 1.013mg | 0.025mg | 0% |
| Lysine | 0.875mg | 0.027mg | 0% |
| Methionine | 0.294mg | 0.006mg | 0% |
| Phenylalanine | 0.448mg | 0.027mg | 0% |
| Valine | 0.609mg | 0.018mg | 0% |
| Histidine | 0.27mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 12.762g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato is cheaper (difference - $1.6)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.