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Neufchâtel cheese vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and turmeric

  • Neufchâtel cheese contains less manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E than turmeric.
  • Daily need coverage for manganese for turmeric is 860% higher.
  • Neufchâtel cheese has a higher glycemic index than turmeric.

Food types used in this article are Cheese, neufchatel and Spices, turmeric, ground.

Infographic

Neufchâtel cheese vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +1980%
Contains more CalciumCalcium +43.6%
Contains more PotassiumPotassium +1268.4%
Contains more IronIron +42207.7%
Contains more CopperCopper +4714.8%
Contains more ZincZinc +448.8%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +179900%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1007.5%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B3Vitamin B3 +542.9%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +688.2%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B5 ~0.542mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +600.9%
Contains more WaterWater +391.1%
Contains more CarbsCarbs +1770.2%
Contains more OtherOther +416.8%
~equal in Protein ~9.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1188.2%
Contains more Poly. FatPolyunsaturated fat +28.3%
Contains less Sat. FatSaturated fat -85.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Turmeric DV% diff.
Manganese 0.011mg 19.8mg 860%
Iron 0.13mg 55mg 686%
Copper 0.027mg 1.3mg 141%
Fiber 0g 22.7g 91%
Potassium 152mg 2080mg 57%
Saturated fat 12.79g 1.838g 50%
Magnesium 10mg 208mg 47%
Zinc 0.82mg 4.5mg 33%
Fats 22.78g 3.25g 30%
Vitamin E 0.4mg 4.43mg 27%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 299mg 23%
Carbs 3.59g 67.14g 21%
Monounsaturated fat 5.784g 0.449g 13%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 27mg 13%
Vitamin K 1.7µg 13.4µg 10%
Choline 49.2mg 9%
Vitamin B3 0.21mg 1.35mg 7%
Selenium 3µg 6.2µg 6%
Calcium 117mg 168mg 5%
Vitamin B6 0.041mg 0.107mg 5%
Calories 253kcal 312kcal 3%
Vitamin B1 0.022mg 0.058mg 3%
Folate 14µg 20µg 2%
Vitamin C 0mg 0.7mg 1%
Fructose 0g 0.45g 1%
Polyunsaturated fat 0.97g 0.756g 1%
Protein 9.15g 9.68g 1%
Vitamin B5 0.575mg 0.542mg 1%
Net carbs 3.59g 44.44g N/A
Sugar 3.19g 3.21g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.15mg 0%
Trans fat 0.056g N/A
Tryptophan 0.106mg 0.17mg 0%
Threonine 0.359mg 0.33mg 0%
Isoleucine 0.501mg 0.47mg 0%
Leucine 1.013mg 0.81mg 0%
Lysine 0.875mg 0.38mg 0%
Methionine 0.294mg 0.14mg 0%
Phenylalanine 0.448mg 0.53mg 0%
Valine 0.609mg 0.66mg 0%
Histidine 0.27mg 0.15mg 0%
Omega-3 - ALA 0.117g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
23%
Turmeric
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 10.952g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.