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  6. Neufchâtel cheese vs. Vanilla extract

Neufchâtel cheese vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and vanilla extract

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, vitamin B5, calcium, and zinc; however, vanilla extract is richer in manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.

The food types used in this comparison are Cheese, neufchatel and Vanilla extract.

Infographic

Neufchâtel cheese vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +963.6%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1990.9%
~equal in Potassium ~148mg
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B5Vitamin B5 +1542.9%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +102.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Vanilla extract DV% diff.
Saturated fat 12.79g 0.01g 58%
Fats 22.78g 0.06g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 6mg 19%
Protein 9.15g 0.06g 18%
Sodium 334mg 9mg 14%
Monounsaturated fat 5.784g 0.01g 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 11mg 11%
Vitamin B5 0.575mg 0.035mg 11%
Manganese 0.011mg 0.23mg 10%
Polyunsaturated fat 0.97g 0.004g 6%
Zinc 0.82mg 0.11mg 6%
Copper 0.027mg 0.072mg 5%
Vitamin B2 0.155mg 0.095mg 5%
Selenium 3µg 0µg 5%
Folate 14µg 0µg 4%
Vitamin E 0.4mg 0mg 3%
Carbs 3.59g 12.65g 3%
Calories 253kcal 288kcal 2%
Vitamin K 1.7µg 0µg 1%
Vitamin B6 0.041mg 0.026mg 1%
Vitamin B1 0.022mg 0.011mg 1%
Vitamin B3 0.21mg 0.425mg 1%
Net carbs 3.59g 12.65g N/A
Magnesium 10mg 12mg 0%
Potassium 152mg 148mg 0%
Iron 0.13mg 0.12mg 0%
Sugar 3.19g 12.65g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +15150%
Contains more FatsFats +37866.7%
Contains more WaterWater +20%
Contains more CarbsCarbs +252.4%
Contains more OtherOther +2429.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +24150%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.