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  6. Neufchâtel cheese vs. Vegetable

Neufchâtel cheese vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and vegetable

  • Neufchâtel cheese has more vitamin B12, phosphorus, and calcium; however, vegetable is higher in vitamin A, vitamin K, fiber, and manganese.
  • Vegetable covers your daily vitamin A needs 69% more than neufchâtel cheese.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Cheese, neufchatel and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Neufchâtel cheese vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +368%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +170.6%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +530.8%
Contains more CopperCopper +207.4%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +3345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin AVitamin A +12.6%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B5Vitamin B5 +280.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +1282.4%
Contains more FolateFolate +35.7%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Vegetable DV% diff.
Saturated fat 12.79g 0.031g 58%
Fats 22.78g 0.15g 35%
Cholesterol 74mg 0mg 25%
Fiber 0g 4.4g 18%
Vitamin K 1.7µg 23.5µg 18%
Manganese 0.011mg 0.379mg 16%
Monounsaturated fat 5.784g 0.01g 14%
Protein 9.15g 2.86g 13%
Sodium 334mg 35mg 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 138mg 51mg 12%
Calories 253kcal 65kcal 9%
Iron 0.13mg 0.82mg 9%
Calcium 117mg 25mg 9%
Vitamin B5 0.575mg 0.151mg 8%
Copper 0.027mg 0.083mg 6%
Polyunsaturated fat 0.97g 0.072g 6%
Selenium 3µg 0.3µg 5%
Vitamin B3 0.21mg 0.851mg 4%
Choline 24.1mg 4%
Vitamin B1 0.022mg 0.071mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B2 0.155mg 0.12mg 3%
Zinc 0.82mg 0.49mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Magnesium 10mg 22mg 3%
Carbs 3.59g 13.09g 3%
Vitamin A 241µg 214µg 3%
Potassium 152mg 169mg 1%
Folate 14µg 19µg 1%
Net carbs 3.59g 8.69g N/A
Sugar 3.19g 3.12g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.38mg 0%
Tryptophan 0.106mg 0.029mg 0%
Threonine 0.359mg 0.115mg 0%
Isoleucine 0.501mg 0.139mg 0%
Leucine 1.013mg 0.19mg 0%
Lysine 0.875mg 0.17mg 0%
Methionine 0.294mg 0.034mg 0%
Phenylalanine 0.448mg 0.12mg 0%
Valine 0.609mg 0.149mg 0%
Histidine 0.27mg 0.073mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +219.9%
Contains more FatsFats +15086.7%
Contains more OtherOther +104.5%
Contains more CarbsCarbs +264.6%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +1247.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.