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  6. Neufchâtel cheese vs. Veggie burger

Neufchâtel cheese vs. Veggie burger — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Veggie burger different?

  • Neufchâtel cheese is richer in Vitamin A RAE, while Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Selenium, Iron, Folate, and Vitamin B3.
  • Veggie burger covers your daily need of Vitamin B1 219% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 241 times more Vitamin A RAE than Veggie burger. Neufchâtel cheese contains 241µg of Vitamin A RAE, while Veggie burger contains 1µg.
  • Veggie burger is lower in Cholesterol.

Cheese, neufchatel and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Neufchâtel cheese vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
1
:
9
Veggie burger
Veggie burger
Contains less Sodium -41.3%
Contains more Calcium +16.2%
Contains more Iron +1753.8%
Contains more Magnesium +460%
Contains more Phosphorus +49.3%
Contains more Potassium +119.1%
Contains more Zinc +53.7%
Contains more Copper +640.7%
Contains more Manganese +8545.5%
Contains more Selenium +653.3%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains less Sodium -41.3%
Contains more Calcium +16.2%
Contains more Iron +1753.8%
Contains more Magnesium +460%
Contains more Phosphorus +49.3%
Contains more Potassium +119.1%
Contains more Zinc +53.7%
Contains more Copper +640.7%
Contains more Manganese +8545.5%
Contains more Selenium +653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
9
Veggie burger
Veggie burger
Contains more Vitamin A +5156.3%
Contains more Vitamin E +73.9%
Contains more Vitamin B5 +99%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11950%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +1687.1%
Contains more Vitamin B6 +639%
Contains more Folate +785.7%
Contains more Vitamin B12 +570%
Contains more Vitamin K +147.1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +5156.3%
Contains more Vitamin E +73.9%
Contains more Vitamin B5 +99%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11950%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B3 +1687.1%
Contains more Vitamin B6 +639%
Contains more Folate +785.7%
Contains more Vitamin B12 +570%
Contains more Vitamin K +147.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Veggie burger
Veggie burger
Contains more Fats +261.6%
Contains more Protein +71.6%
Contains more Carbs +297.5%
Contains more Other +83.9%
Equal in Water - 61.21
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Fats +261.6%
Contains more Protein +71.6%
Contains more Carbs +297.5%
Contains more Other +83.9%
Equal in Water - 61.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
2
Veggie burger
Veggie burger
Contains more Monounsaturated Fat +225.3%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +108.6%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +225.3%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +108.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
1
:
4
Veggie burger
Veggie burger
Contains more Lactose +5216.7%
Contains more Starch +1056%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Veggie burger
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +5216.7%
Contains more Starch +1056%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Veggie burger
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Veggie burger Opinion
Net carbs 3.59g 9.37g Veggie burger
Protein 9.15g 15.7g Veggie burger
Fats 22.78g 6.3g Neufchâtel cheese
Carbs 3.59g 14.27g Veggie burger
Calories 253kcal 177kcal Neufchâtel cheese
Starch 0.5g 5.78g Veggie burger
Fructose 0g 0.13g Veggie burger
Sugar 3.19g 1.07g Veggie burger
Fiber 0g 4.9g Veggie burger
Calcium 117mg 136mg Veggie burger
Iron 0.13mg 2.41mg Veggie burger
Magnesium 10mg 56mg Veggie burger
Phosphorus 138mg 206mg Veggie burger
Potassium 152mg 333mg Veggie burger
Sodium 334mg 569mg Neufchâtel cheese
Zinc 0.82mg 1.26mg Veggie burger
Copper 0.027mg 0.2mg Veggie burger
Manganese 0.011mg 0.951mg Veggie burger
Selenium 3µg 22.6µg Veggie burger
Vitamin A 841IU 16IU Neufchâtel cheese
Vitamin A RAE 241µg 1µg Neufchâtel cheese
Vitamin E 0.4mg 0.23mg Neufchâtel cheese
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.022mg 2.651mg Veggie burger
Vitamin B2 0.155mg 0.244mg Veggie burger
Vitamin B3 0.21mg 3.753mg Veggie burger
Vitamin B5 0.575mg 0.289mg Neufchâtel cheese
Vitamin B6 0.041mg 0.303mg Veggie burger
Folate 14µg 124µg Veggie burger
Vitamin B12 0.3µg 2.01µg Veggie burger
Vitamin K 1.7µg 4.2µg Veggie burger
Tryptophan 0.106mg 0.162mg Veggie burger
Threonine 0.359mg 0.605mg Veggie burger
Isoleucine 0.501mg 0.78mg Veggie burger
Leucine 1.013mg 1.399mg Veggie burger
Lysine 0.875mg 1.004mg Veggie burger
Methionine 0.294mg 0.291mg Neufchâtel cheese
Phenylalanine 0.448mg 0.885mg Veggie burger
Valine 0.609mg 0.89mg Veggie burger
Histidine 0.27mg 0.465mg Veggie burger
Cholesterol 74mg 5mg Veggie burger
Saturated Fat 12.79g 1.44g Veggie burger
Monounsaturated Fat 5.784g 1.778g Neufchâtel cheese
Polyunsaturated fat 0.97g 2.023g Veggie burger
Omega-3 - ALA 0.117g 0.081g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
104%
Veggie burger
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.12g)
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 11.35g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.