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Neufchâtel cheese vs. Veggie burger — In-Depth Nutrition Comparison

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How are neufchâtel cheese and veggie burgers different?

  • Veggie burgers are higher than neufchâtel cheese in vitamin B1, vitamin B12, manganese, selenium, iron, folate, vitamin B3, and vitamin B6.
  • Veggie burgers cover your daily need for vitamin B1, 219% more than neufchâtel cheese.
  • Neufchâtel cheese contains 15 times more cholesterol than veggie burgers. Neufchâtel cheese contains 74mg of cholesterol, while veggie burgers contain 5mg.
  • Veggie burgers have a higher glycemic index (59) than neufchâtel cheese (27).

Cheese, neufchatel and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Neufchâtel cheese vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -41.3%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +1753.8%
Contains more CopperCopper +640.7%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +49.3%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B5Vitamin B5 +99%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11950%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +1687.1%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +570%
Contains more Vitamin KVitamin K +147.1%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +261.6%
Contains more ProteinProtein +71.6%
Contains more CarbsCarbs +297.5%
Contains more OtherOther +83.9%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +225.3%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +108.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +5216.7%
Contains more StarchStarch +1056%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Veggie burger DV% diff.
Vitamin B1 0.022mg 2.651mg 219%
Vitamin B12 0.3µg 2.01µg 71%
Saturated fat 12.79g 1.44g 52%
Manganese 0.011mg 0.951mg 41%
Selenium 3µg 22.6µg 36%
Iron 0.13mg 2.41mg 29%
Folate 14µg 124µg 28%
Vitamin A 241µg 1µg 27%
Fats 22.78g 6.3g 25%
Cholesterol 74mg 5mg 23%
Vitamin B3 0.21mg 3.753mg 22%
Vitamin B6 0.041mg 0.303mg 20%
Fiber 0g 4.9g 20%
Copper 0.027mg 0.2mg 19%
Protein 9.15g 15.7g 13%
Magnesium 10mg 56mg 11%
Phosphorus 138mg 206mg 10%
Sodium 334mg 569mg 10%
Monounsaturated fat 5.784g 1.778g 10%
Polyunsaturated fat 0.97g 2.023g 7%
Vitamin B2 0.155mg 0.244mg 7%
Vitamin B5 0.575mg 0.289mg 6%
Potassium 152mg 333mg 5%
Vitamin C 0mg 4.5mg 5%
Choline 19.4mg 4%
Calories 253kcal 177kcal 4%
Carbs 3.59g 14.27g 4%
Zinc 0.82mg 1.26mg 4%
Starch 0.5g 5.78g 2%
Vitamin K 1.7µg 4.2µg 2%
Calcium 117mg 136mg 2%
Vitamin E 0.4mg 0.23mg 1%
Net carbs 3.59g 9.37g N/A
Sugar 3.19g 1.07g N/A
Tryptophan 0.106mg 0.162mg 0%
Threonine 0.359mg 0.605mg 0%
Isoleucine 0.501mg 0.78mg 0%
Leucine 1.013mg 1.399mg 0%
Lysine 0.875mg 1.004mg 0%
Methionine 0.294mg 0.291mg 0%
Phenylalanine 0.448mg 0.885mg 0%
Valine 0.609mg 0.89mg 0%
Histidine 0.27mg 0.465mg 0%
Fructose 0g 0.13g 0%
Omega-3 - ALA 0.117g 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
97%
Veggie burger
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 11.35g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.