Neufchâtel cheese vs. Veggie burger — In-Depth Nutrition Comparison
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How are neufchâtel cheese and veggie burgers different?
- Veggie burgers are higher than neufchâtel cheese in vitamin B1, vitamin B12, manganese, selenium, iron, folate, vitamin B3, and vitamin B6.
- Veggie burgers cover your daily need for vitamin B1, 219% more than neufchâtel cheese.
- Neufchâtel cheese contains 15 times more cholesterol than veggie burgers. Neufchâtel cheese contains 74mg of cholesterol, while veggie burgers contain 5mg.
- Veggie burgers have a higher glycemic index (59) than neufchâtel cheese (27).
Cheese, neufchatel and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.3% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +1753.8% |
| Contains more CopperCopper | +640.7% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11950% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +1687.1% |
| Contains more Vitamin B6Vitamin B6 | +639% |
| Contains more Vitamin B12Vitamin B12 | +570% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +261.6% |
| Contains more ProteinProtein | +71.6% |
| Contains more CarbsCarbs | +297.5% |
| Contains more OtherOther | +83.9% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +225.3% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +5216.7% |
| Contains more StarchStarch | +1056% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.022mg | 2.651mg | 219% |
| Vitamin B12 | 0.3µg | 2.01µg | 71% |
| Saturated fat | 12.79g | 1.44g | 52% |
| Manganese | 0.011mg | 0.951mg | 41% |
| Selenium | 3µg | 22.6µg | 36% |
| Iron | 0.13mg | 2.41mg | 29% |
| Folate | 14µg | 124µg | 28% |
| Vitamin A | 241µg | 1µg | 27% |
| Fats | 22.78g | 6.3g | 25% |
| Cholesterol | 74mg | 5mg | 23% |
| Vitamin B3 | 0.21mg | 3.753mg | 22% |
| Vitamin B6 | 0.041mg | 0.303mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.027mg | 0.2mg | 19% |
| Protein | 9.15g | 15.7g | 13% |
| Magnesium | 10mg | 56mg | 11% |
| Phosphorus | 138mg | 206mg | 10% |
| Sodium | 334mg | 569mg | 10% |
| Monounsaturated fat | 5.784g | 1.778g | 10% |
| Polyunsaturated fat | 0.97g | 2.023g | 7% |
| Vitamin B2 | 0.155mg | 0.244mg | 7% |
| Vitamin B5 | 0.575mg | 0.289mg | 6% |
| Potassium | 152mg | 333mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 19.4mg | 4% | |
| Calories | 253kcal | 177kcal | 4% |
| Carbs | 3.59g | 14.27g | 4% |
| Zinc | 0.82mg | 1.26mg | 4% |
| Starch | 0.5g | 5.78g | 2% |
| Vitamin K | 1.7µg | 4.2µg | 2% |
| Calcium | 117mg | 136mg | 2% |
| Vitamin E | 0.4mg | 0.23mg | 1% |
| Net carbs | 3.59g | 9.37g | N/A |
| Sugar | 3.19g | 1.07g | N/A |
| Tryptophan | 0.106mg | 0.162mg | 0% |
| Threonine | 0.359mg | 0.605mg | 0% |
| Isoleucine | 0.501mg | 0.78mg | 0% |
| Leucine | 1.013mg | 1.399mg | 0% |
| Lysine | 0.875mg | 1.004mg | 0% |
| Methionine | 0.294mg | 0.291mg | 0% |
| Phenylalanine | 0.448mg | 0.885mg | 0% |
| Valine | 0.609mg | 0.89mg | 0% |
| Histidine | 0.27mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - ALA | 0.117g | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
97%
Minerals Daily Need Coverage Score
21%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 11.35g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 235mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 32)