Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Vermicelli

Neufchâtel cheese vs. Vermicelli — In-Depth Nutrition Comparison

Compare

A recap on the differences between neufchâtel cheese and vermicelli

  • Neufchâtel cheese has more phosphorus and vitamin A; however, vermicelli is higher in copper, selenium, zinc, iron, and fiber.
  • Vermicelli covers your daily copper needs 210% more than neufchâtel cheese.

Food varieties used in this article are Cheese, neufchatel and Vermicelli, made from soy.

Infographic

Neufchâtel cheese vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +112.7%
Contains more PotassiumPotassium +4966.7%
Contains more PhosphorusPhosphorus +590%
Contains more ManganeseManganese +∞%
Contains more IronIron +1292.3%
Contains more CopperCopper +6996.3%
Contains more ZincZinc +417.1%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin KVitamin K +123.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Vermicelli DV% diff.
Copper 0.027mg 1.916mg 210%
Saturated fat 12.79g 0.014g 58%
Selenium 3µg 27µg 44%
Fats 22.78g 0.1g 35%
Choline 177mg 32%
Zinc 0.82mg 4.24mg 31%
Vitamin A 241µg 2µg 27%
Carbs 3.59g 82.32g 26%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.81mg 21%
Protein 9.15g 0.1g 18%
Phosphorus 138mg 20mg 17%
Fiber 0g 3.9g 16%
Monounsaturated fat 5.784g 0.013g 14%
Sodium 334mg 4mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0mg 12%
Vitamin B5 0.575mg 12%
Calcium 117mg 55mg 6%
Polyunsaturated fat 0.97g 0.041g 6%
Folate 14µg 0µg 4%
Potassium 152mg 3mg 4%
Calories 253kcal 331kcal 4%
Vitamin B6 0.041mg 0mg 3%
Vitamin K 1.7µg 3.8µg 2%
Vitamin B1 0.022mg 0mg 2%
Magnesium 10mg 2mg 2%
Vitamin B3 0.21mg 0mg 1%
Vitamin E 0.4mg 0.51mg 1%
Net carbs 3.59g 78.42g N/A
Sugar 3.19g 17.44g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +9050%
Contains more FatsFats +22680%
Contains more WaterWater +430.3%
Contains more CarbsCarbs +2193%
Contains more OtherOther +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +44392.3%
Contains more Poly. FatPolyunsaturated fat +2265.9%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.