Neufchâtel cheese vs. Wasabi — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and wasabi
- Neufchâtel cheese is higher in vitamin A and vitamin B12; however, wasabi is richer in vitamin C, fiber, vitamin B6, manganese, copper, and magnesium.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Neufchâtel cheese has a lower glycemic index (27) than wasabi (41).
The food types used in this comparison are Cheese, neufchatel and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +692.3% |
| Contains more CopperCopper | +474.1% |
| Contains more ZincZinc | +97.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 22.78g | 0.63g | 34% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin A | 241µg | 2µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B6 | 0.041mg | 0.274mg | 18% |
| Manganese | 0.011mg | 0.391mg | 17% |
| Sodium | 334mg | 17mg | 14% |
| Magnesium | 10mg | 69mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Copper | 0.027mg | 0.155mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 152mg | 568mg | 12% |
| Iron | 0.13mg | 1.03mg | 11% |
| Protein | 9.15g | 4.8g | 9% |
| Vitamin B1 | 0.022mg | 0.131mg | 9% |
| Phosphorus | 138mg | 80mg | 8% |
| Zinc | 0.82mg | 1.62mg | 7% |
| Vitamin B5 | 0.575mg | 0.203mg | 7% |
| Carbs | 3.59g | 23.54g | 7% |
| Calories | 253kcal | 109kcal | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.21mg | 0.743mg | 3% |
| Vitamin B2 | 0.155mg | 0.114mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 14µg | 18µg | 1% |
| Calcium | 117mg | 128mg | 1% |
| Net carbs | 3.59g | 15.74g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +3515.9% |
| Contains more CarbsCarbs | +555.7% |
| Contains more OtherOther | +40.1% |
~equal in
Water
~69.11g
