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  6. Neufchâtel cheese vs. Flour

Neufchâtel cheese vs. Flour — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and flour

  • Neufchâtel cheese has more vitamin A; however, flour is richer in vitamin B1, iron, selenium, folate, vitamin B3, manganese, and vitamin B2.
  • Flour's daily need coverage for vitamin B1 is 64% more.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Neufchâtel cheese vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +42.1%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +27.8%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +3469.2%
Contains more CopperCopper +433.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin B1Vitamin B1 +3468.2%
Contains more Vitamin B2Vitamin B2 +218.7%
Contains more Vitamin B3Vitamin B3 +2711.4%
Contains more FolateFolate +1207.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.044mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Flour DV% diff.
Vitamin B1 0.022mg 0.785mg 64%
Saturated fat 12.79g 0.155g 57%
Selenium 3µg 33.9µg 56%
Iron 0.13mg 4.64mg 56%
Folate 14µg 183µg 42%
Vitamin B3 0.21mg 5.904mg 36%
Fats 22.78g 0.98g 34%
Manganese 0.011mg 0.682mg 29%
Vitamin A 241µg 0µg 27%
Vitamin B2 0.155mg 0.494mg 26%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 76.31g 24%
Monounsaturated fat 5.784g 0.087g 14%
Sodium 334mg 2mg 14%
Vitamin B12 0.3µg 0µg 13%
Copper 0.027mg 0.144mg 13%
Fiber 0g 2.7g 11%
Calcium 117mg 15mg 10%
Calories 253kcal 364kcal 6%
Phosphorus 138mg 108mg 4%
Polyunsaturated fat 0.97g 0.413g 4%
Vitamin B5 0.575mg 0.438mg 3%
Magnesium 10mg 22mg 3%
Vitamin E 0.4mg 0.06mg 2%
Choline 10.4mg 2%
Protein 9.15g 10.33g 2%
Zinc 0.82mg 0.7mg 1%
Vitamin K 1.7µg 0.3µg 1%
Potassium 152mg 107mg 1%
Net carbs 3.59g 73.61g N/A
Sugar 3.19g 0.27g N/A
Starch 0.5g 0%
Vitamin B6 0.041mg 0.044mg 0%
Tryptophan 0.106mg 0.127mg 0%
Threonine 0.359mg 0.281mg 0%
Isoleucine 0.501mg 0.357mg 0%
Leucine 1.013mg 0.71mg 0%
Lysine 0.875mg 0.228mg 0%
Methionine 0.294mg 0.183mg 0%
Phenylalanine 0.448mg 0.52mg 0%
Valine 0.609mg 0.415mg 0%
Histidine 0.27mg 0.23mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +2224.5%
Contains more WaterWater +429.4%
Contains more OtherOther +197.8%
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +2025.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +6548.3%
Contains more Poly. FatPolyunsaturated fat +134.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.