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  6. Neufchâtel cheese vs. Flour

Neufchâtel cheese vs. Flour — In-Depth Nutrition Comparison

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Important differences between Neufchâtel cheese and Flour

  • Neufchâtel cheese has more Vitamin A RAE, however, Flour is richer in Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Manganese, and Vitamin B2.
  • Flour's daily need coverage for Vitamin B1 is 64% more.
  • Flour contains less Cholesterol.

The food varieties used in the comparison are Cheese, neufchatel and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Neufchâtel cheese vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Flour
Flour
Contains more Calcium +680%
Contains more Phosphorus +27.8%
Contains more Potassium +42.1%
Contains more Zinc +17.1%
Contains more Iron +3469.2%
Contains more Magnesium +120%
Contains less Sodium -99.4%
Contains more Copper +433.3%
Contains more Manganese +6100%
Contains more Selenium +1030%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +680%
Contains more Phosphorus +27.8%
Contains more Potassium +42.1%
Contains more Zinc +17.1%
Contains more Iron +3469.2%
Contains more Magnesium +120%
Contains less Sodium -99.4%
Contains more Copper +433.3%
Contains more Manganese +6100%
Contains more Selenium +1030%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
6
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B1 +3468.2%
Contains more Vitamin B2 +218.7%
Contains more Vitamin B3 +2711.4%
Contains more Folate +1207.1%
Equal in Vitamin B6 - 0.044
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +466.7%
Contains more Vitamin B1 +3468.2%
Contains more Vitamin B2 +218.7%
Contains more Vitamin B3 +2711.4%
Contains more Folate +1207.1%
Equal in Vitamin B6 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Flour
Flour
Contains more Fats +2224.5%
Contains more Water +429.4%
Contains more Other +197.8%
Contains more Protein +12.9%
Contains more Carbs +2025.6%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +2224.5%
Contains more Water +429.4%
Contains more Other +197.8%
Contains more Protein +12.9%
Contains more Carbs +2025.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +6548.3%
Contains more Polyunsaturated fat +134.9%
Contains less Saturated Fat -98.8%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +6548.3%
Contains more Polyunsaturated fat +134.9%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Flour
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Flour Opinion
Net carbs 3.59g 73.61g Flour
Protein 9.15g 10.33g Flour
Fats 22.78g 0.98g Neufchâtel cheese
Carbs 3.59g 76.31g Flour
Calories 253kcal 364kcal Flour
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.27g Flour
Fiber 0g 2.7g Flour
Calcium 117mg 15mg Neufchâtel cheese
Iron 0.13mg 4.64mg Flour
Magnesium 10mg 22mg Flour
Phosphorus 138mg 108mg Neufchâtel cheese
Potassium 152mg 107mg Neufchâtel cheese
Sodium 334mg 2mg Flour
Zinc 0.82mg 0.7mg Neufchâtel cheese
Copper 0.027mg 0.144mg Flour
Manganese 0.011mg 0.682mg Flour
Selenium 3µg 33.9µg Flour
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.06mg Neufchâtel cheese
Vitamin B1 0.022mg 0.785mg Flour
Vitamin B2 0.155mg 0.494mg Flour
Vitamin B3 0.21mg 5.904mg Flour
Vitamin B5 0.575mg 0.438mg Neufchâtel cheese
Vitamin B6 0.041mg 0.044mg Flour
Folate 14µg 183µg Flour
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0.3µg Neufchâtel cheese
Tryptophan 0.106mg 0.127mg Flour
Threonine 0.359mg 0.281mg Neufchâtel cheese
Isoleucine 0.501mg 0.357mg Neufchâtel cheese
Leucine 1.013mg 0.71mg Neufchâtel cheese
Lysine 0.875mg 0.228mg Neufchâtel cheese
Methionine 0.294mg 0.183mg Neufchâtel cheese
Phenylalanine 0.448mg 0.52mg Flour
Valine 0.609mg 0.415mg Neufchâtel cheese
Histidine 0.27mg 0.23mg Neufchâtel cheese
Cholesterol 74mg 0mg Flour
Saturated Fat 12.79g 0.155g Flour
Monounsaturated Fat 5.784g 0.087g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.413g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
50%
Flour
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
59%
Flour

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 12.635g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.