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  6. Neufchâtel cheese vs. Winter melon

Neufchâtel cheese vs. Winter melon — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Winter melon

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5, however, Winter melon has more Vitamin C, and Fiber.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 64% higher.
  • Winter melon is lower in Cholesterol.

Food types used in this article are Cheese, neufchatel and Waxgourd, (chinese preserving melon), raw.

Infographic

Neufchâtel cheese vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
3
Winter melon
Winter melon
Contains more Calcium +515.8%
Contains more Phosphorus +626.3%
Contains more Potassium +2433.3%
Contains more Zinc +34.4%
Contains more Copper +17.4%
Contains more Selenium +1400%
Contains more Iron +207.7%
Contains less Sodium -66.8%
Contains more Manganese +427.3%
Equal in Magnesium - 10
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +515.8%
Contains more Phosphorus +626.3%
Contains more Potassium +2433.3%
Contains more Zinc +34.4%
Contains more Copper +17.4%
Contains more Selenium +1400%
Contains more Iron +207.7%
Contains less Sodium -66.8%
Contains more Manganese +427.3%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
8
:
4
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +17.1%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +90.5%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +17.1%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
4
:
1
Winter melon
Winter melon
Contains more Protein +2187.5%
Contains more Fats +11290%
Contains more Carbs +19.7%
Contains more Other +356.7%
Contains more Water +52.3%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +2187.5%
Contains more Fats +11290%
Contains more Carbs +19.7%
Contains more Other +356.7%
Contains more Water +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Winter melon
Winter melon
Contains more Monounsaturated Fat +15532.4%
Contains more Polyunsaturated fat +1014.9%
Contains less Saturated Fat -99.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +15532.4%
Contains more Polyunsaturated fat +1014.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Winter melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Winter melon Opinion
Net carbs 3.59g 0.1g Neufchâtel cheese
Protein 9.15g 0.4g Neufchâtel cheese
Fats 22.78g 0.2g Neufchâtel cheese
Carbs 3.59g 3g Neufchâtel cheese
Calories 253kcal 13kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Winter melon
Fiber 0g 2.9g Winter melon
Calcium 117mg 19mg Neufchâtel cheese
Iron 0.13mg 0.4mg Winter melon
Magnesium 10mg 10mg
Phosphorus 138mg 19mg Neufchâtel cheese
Potassium 152mg 6mg Neufchâtel cheese
Sodium 334mg 111mg Winter melon
Zinc 0.82mg 0.61mg Neufchâtel cheese
Copper 0.027mg 0.023mg Neufchâtel cheese
Manganese 0.011mg 0.058mg Winter melon
Selenium 3µg 0.2µg Neufchâtel cheese
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 13mg Winter melon
Vitamin B1 0.022mg 0.04mg Winter melon
Vitamin B2 0.155mg 0.11mg Neufchâtel cheese
Vitamin B3 0.21mg 0.4mg Winter melon
Vitamin B5 0.575mg 0.133mg Neufchâtel cheese
Vitamin B6 0.041mg 0.035mg Neufchâtel cheese
Folate 14µg 5µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.002mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg 0.009mg Neufchâtel cheese
Methionine 0.294mg 0.003mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Winter melon
Saturated Fat 12.79g 0.016g Winter melon
Monounsaturated Fat 5.784g 0.037g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.087g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
9%
Winter melon
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 12.774g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 27)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $2)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.