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  6. New England Clam Chowder vs. Broth

New England Clam Chowder vs. Broth — In-Depth Nutrition Comparison

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Significant differences between new England Clam Chowder and broth

  • New England Clam Chowder is richer in vitamin B12, copper, iron, and phosphorus, while broth is higher in selenium, vitamin B2, choline, and calcium.
  • Broth covers your daily sodium needs 1016% more than new England Clam Chowder.
  • New England Clam Chowder is lower in saturated fat.

Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, chicken broth or bouillon, dry.

Infographic

New England Clam Chowder vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +140.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +1068.8%
Contains more PotassiumPotassium +39.8%
Contains more SeleniumSelenium +344.4%
~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +3056.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more FolateFolate +128.6%
Contains more CholineCholine +1560.9%
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Broth DV% diff.
Sodium 516mg 23875mg 1016%
Vitamin B12 9.47µg 0.3µg 382%
Selenium 6.3µg 28µg 39%
Copper 0.239mg 0mg 27%
Protein 3.17g 16.66g 27%
Polyunsaturated fat 0.959g 4.48g 23%
Choline 6.9mg 114.6mg 20%
Vitamin B2 0.165mg 0.43mg 20%
Fats 2.06g 13.88g 18%
Iron 2.48mg 1.03mg 18%
Calcium 16mg 187mg 17%
Monounsaturated fat 0g 5.36g 13%
Phosphorus 260mg 166mg 13%
Saturated fat 0.959g 3.43g 11%
Calories 72kcal 267kcal 10%
Magnesium 13mg 56mg 10%
Vitamin B5 0.231mg 0.6mg 7%
Vitamin B3 1.55mg 2.46mg 6%
Folate 14µg 32µg 5%
Vitamin C 4.1mg 1.1mg 3%
Carbs 10.32g 18.01g 3%
Fiber 0.7g 0g 3%
Zinc 0.37mg 0.09mg 3%
Potassium 221mg 309mg 3%
Vitamin B1 0.125mg 0.1mg 2%
Vitamin A 17µg 0µg 2%
Cholesterol 6mg 13mg 2%
Manganese 0.165mg 0.15mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 9.62g 18.01g N/A
Sugar 0.38g 17.36g N/A
Vitamin E 0.42mg 0.46mg 0%
Vitamin B6 0.104mg 0.1mg 0%
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3489.9%
Contains more ProteinProtein +425.6%
Contains more FatsFats +573.8%
Contains more CarbsCarbs +74.5%
Contains more OtherOther +1561.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +367.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.