New England Clam Chowder vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the main differences between new England Clam Chowder and creamy Shrimp Soup?
- New England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, and vitamin B3, yet creamy Shrimp Soup is richer in manganese.
- New England Clam Chowder's daily need coverage for vitamin B12 is 375% higher.
- New England Clam Chowder has 10 times more phosphorus than creamy Shrimp Soup. New England Clam Chowder has 260mg of phosphorus, while creamy Shrimp Soup has 26mg.
- New England Clam Chowder contains less sodium.
We used Soup, clam chowder, new england, canned, condensed and Soup, cream of shrimp, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +370.2% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more ZincZinc | +62.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +355.9% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +1914.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.47µg | 375% |
| Phosphorus | 260mg | 26mg | 33% |
| Iron | 2.48mg | 0.42mg | 26% |
| Copper | 0.239mg | 0.1mg | 15% |
| Vitamin B2 | 0.165mg | 0.022mg | 11% |
| Vitamin B1 | 0.125mg | 0.015mg | 9% |
| Vitamin B3 | 1.55mg | 0.34mg | 8% |
| Sodium | 516mg | 685mg | 7% |
| Saturated fat | 0.959g | 2.58g | 7% |
| Manganese | 0.165mg | 0.3mg | 6% |
| Vitamin B6 | 0.104mg | 0.03mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Potassium | 221mg | 47mg | 5% |
| Polyunsaturated fat | 0.959g | 0.15g | 5% |
| Fats | 2.06g | 4.14g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Selenium | 6.3µg | 4.5µg | 3% |
| Folate | 14µg | 3µg | 3% |
| Monounsaturated fat | 0g | 1.19g | 3% |
| Protein | 3.17g | 2.22g | 2% |
| Cholesterol | 6mg | 13mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Zinc | 0.37mg | 0.6mg | 2% |
| Vitamin A | 17µg | 32µg | 2% |
| Vitamin B5 | 0.231mg | 0.11mg | 2% |
| Carbs | 10.32g | 6.53g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 72kcal | 0% |
| Protein per 100 calories | 4.4g | 3.1g | N/A |
| Calories per 10 g protein | 227kcal | 324kcal | N/A |
| Weight per 100 calories | 139g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.52 | N/A |
| Net carbs | 9.62g | 6.33g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Choline | 6.9mg | 6.9mg | 0% |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +58% |
| Contains more FatsFats | +101% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +539.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
