New England Clam Chowder vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the main differences between new England Clam Chowder and creamy Shrimp Soup?
- New England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, and vitamin B3, yet creamy Shrimp Soup is richer in manganese.
- New England Clam Chowder's daily need coverage for vitamin B12 is 375% higher.
- New England Clam Chowder has 10 times more phosphorus than creamy Shrimp Soup. New England Clam Chowder has 260mg of phosphorus, while creamy Shrimp Soup has 26mg.
- New England Clam Chowder contains less sodium.
We used Soup, clam chowder, new england, canned, condensed and Soup, cream of shrimp, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +370.2% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more ZincZinc | +62.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +355.9% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +1914.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.47µg | 375% |
| Phosphorus | 260mg | 26mg | 33% |
| Iron | 2.48mg | 0.42mg | 26% |
| Copper | 0.239mg | 0.1mg | 15% |
| Vitamin B2 | 0.165mg | 0.022mg | 11% |
| Vitamin B1 | 0.125mg | 0.015mg | 9% |
| Vitamin B3 | 1.55mg | 0.34mg | 8% |
| Saturated fat | 0.959g | 2.58g | 7% |
| Sodium | 516mg | 685mg | 7% |
| Manganese | 0.165mg | 0.3mg | 6% |
| Vitamin B6 | 0.104mg | 0.03mg | 6% |
| Potassium | 221mg | 47mg | 5% |
| Polyunsaturated fat | 0.959g | 0.15g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Monounsaturated fat | 0g | 1.19g | 3% |
| Folate | 14µg | 3µg | 3% |
| Fats | 2.06g | 4.14g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B5 | 0.231mg | 0.11mg | 2% |
| Zinc | 0.37mg | 0.6mg | 2% |
| Protein | 3.17g | 2.22g | 2% |
| Vitamin A | 17µg | 32µg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Cholesterol | 6mg | 13mg | 2% |
| Magnesium | 13mg | 7mg | 1% |
| Carbs | 10.32g | 6.53g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 72kcal | 0% |
| Net carbs | 9.62g | 6.33g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Choline | 6.9mg | 6.9mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +31% |
| Contains more FatsFats | +101% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +539.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
