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  6. New England Clam Chowder vs. Oyster sauce

New England Clam Chowder vs. Oyster sauce — In-Depth Nutrition Comparison

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What are the main differences between new England Clam Chowder and oyster sauce?

  • Oyster sauce has less vitamin B12, phosphorus, iron, copper, vitamin B1, and vitamin B6 than new England Clam Chowder.
  • New England Clam Chowder's daily need coverage for vitamin B12 is 377% higher.
  • New England Clam Chowder has 22 times more saturated fat than oyster sauce. New England Clam Chowder has 0.959g of saturated fat, while oyster sauce has 0.043g.

We used Soup, clam chowder, new england, canned, condensed and Sauce, oyster, ready-to-serve types in this comparison.

Infographic

New England Clam Chowder vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +309.3%
Contains more IronIron +1277.8%
Contains more CopperCopper +62.6%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +1081.8%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +211.3%
Contains more SeleniumSelenium +43.2%
Contains more CalciumCalcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +1343.8%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +2209.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.474mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Oyster sauce DV% diff.
Vitamin B12 9.47µg 0.41µg 378%
Sodium 516mg 2733mg 96%
Phosphorus 260mg 22mg 34%
Iron 2.48mg 0.18mg 29%
Copper 0.239mg 0.147mg 10%
Vitamin B1 0.125mg 0.01mg 10%
Vitamin B6 0.104mg 0.016mg 7%
Polyunsaturated fat 0.959g 0.066g 6%
Potassium 221mg 54mg 5%
Manganese 0.165mg 0.053mg 5%
Vitamin C 4.1mg 0.1mg 4%
Protein 3.17g 1.35g 4%
Vitamin B5 0.231mg 0.016mg 4%
Saturated fat 0.959g 0.043g 4%
Vitamin B2 0.165mg 0.124mg 3%
Fats 2.06g 0.25g 3%
Selenium 6.3µg 4.4µg 3%
Vitamin E 0.42mg 0mg 3%
Zinc 0.37mg 0.09mg 3%
Vitamin A 17µg 0µg 2%
Calcium 16mg 32mg 2%
Fiber 0.7g 0.3g 2%
Cholesterol 6mg 0mg 2%
Magnesium 13mg 4mg 2%
Choline 6.9mg 3.5mg 1%
Vitamin K 0.8µg 0µg 1%
Calories 72kcal 51kcal 1%
Net carbs 9.62g 10.62g N/A
Carbs 10.32g 10.92g 0%
Sugar 0.38g 0g N/A
Vitamin B3 1.55mg 1.474mg 0%
Folate 14µg 15µg 0%
Trans fat 0.013g N/A
Monounsaturated fat 0g 0.073g 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0.011g 0.001g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +134.8%
Contains more FatsFats +724%
Contains more OtherOther +152.7%
~equal in Carbs ~10.92g
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +1353%
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.