New England Clam Chowder vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the main differences between New England Clam Chowder and Oyster sauce?
- Oyster sauce has less Vitamin B12, Phosphorus, Iron, Copper, Vitamin B1, and Vitamin B6 than New England Clam Chowder.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 377% higher.
- New England Clam Chowder has 22 times more Saturated Fat than Oyster sauce. New England Clam Chowder has 0.959g of Saturated Fat, while Oyster sauce has 0.043g.
We used Soup, clam chowder, new england, canned, condensed and Sauce, oyster, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1277.8%
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Magnesium
+225%
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Phosphorus
+1081.8%
Contains
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Potassium
+309.3%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+311.1%
Contains
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Copper
+62.6%
Contains
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Manganese
+211.3%
Contains
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Selenium
+43.2%
Contains
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Calcium
+100%
Contains
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Iron
+1277.8%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+1081.8%
Contains
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Potassium
+309.3%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+311.1%
Contains
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Copper
+62.6%
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Manganese
+211.3%
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Selenium
+43.2%
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Calcium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+4000%
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Vitamin B1
+1150%
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Vitamin B2
+33.1%
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Vitamin B5
+1343.8%
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Vitamin B6
+550%
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Vitamin B12
+2209.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 1.474
Equal in Folate - 15
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+4000%
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Vitamin B1
+1150%
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Vitamin B2
+33.1%
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Vitamin B5
+1343.8%
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Vitamin B6
+550%
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Vitamin B12
+2209.8%
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Vitamin K
+∞%
Equal in Vitamin B3 - 1.474
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.8%
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Fats
+724%
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Other
+152.7%
Equal in Carbs - 10.92
Equal in Water - 80
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Protein
+134.8%
Contains
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Fats
+724%
Contains
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Other
+152.7%
Equal in Carbs - 10.92
Equal in Water - 80
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+1353%
Contains
less
Saturated Fat
-95.5%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Contains
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Polyunsaturated fat
+1353%
Contains
less
Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 10.62g |
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| Protein | 3.17g | 1.35g |
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| Fats | 2.06g | 0.25g |
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| Carbs | 10.32g | 10.92g |
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| Calories | 72kcal | 51kcal |
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| Sugar | 0.38g | 0g |
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| Fiber | 0.7g | 0.3g |
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| Calcium | 16mg | 32mg |
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| Iron | 2.48mg | 0.18mg |
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| Magnesium | 13mg | 4mg |
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| Phosphorus | 260mg | 22mg |
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| Potassium | 221mg | 54mg |
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| Sodium | 516mg | 2733mg |
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| Zinc | 0.37mg | 0.09mg |
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| Copper | 0.239mg | 0.147mg |
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| Manganese | 0.165mg | 0.053mg |
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| Selenium | 6.3µg | 4.4µg |
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| Vitamin A | 58IU | 0IU |
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| Vitamin A RAE | 17µg | 0µg |
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| Vitamin E | 0.42mg | 0mg |
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| Vitamin C | 4.1mg | 0.1mg |
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| Vitamin B1 | 0.125mg | 0.01mg |
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| Vitamin B2 | 0.165mg | 0.124mg |
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| Vitamin B3 | 1.55mg | 1.474mg |
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| Vitamin B5 | 0.231mg | 0.016mg |
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| Vitamin B6 | 0.104mg | 0.016mg |
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| Folate | 14µg | 15µg |
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| Vitamin B12 | 9.47µg | 0.41µg |
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| Vitamin K | 0.8µg | 0µg |
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| Cholesterol | 6mg | 0mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 0.043g |
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| Omega-3 - DHA | 0.011g | 0.001g |
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| Omega-3 - EPA | 0.01g | 0.001g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 0.073g |
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| Polyunsaturated fat | 0.959g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
11%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.916g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 2217mg)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)