New England Clam Chowder vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between new England Clam Chowder and plum sauce
- New England Clam Chowder is higher than plum sauce in vitamin B12, phosphorus, copper, iron, selenium, vitamin B1, and vitamin B2.
- Plum sauce's daily need coverage for saturated fat is 760% higher.
- New England Clam Chowder has less saturated fat.
The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +73.4% |
| Contains more CopperCopper | +206.4% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +1081.8% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +1475% |
| Contains more PotassiumPotassium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +594.4% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +291.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +256.2% |
| Contains more FatsFats | +98.1% |
| Contains more WaterWater | +51.7% |
| Contains more OtherOther | +91% |
| Contains more CarbsCarbs | +314.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.959g | 153g | 691% |
| Vitamin B12 | 9.47µg | 0µg | 395% |
| Phosphorus | 260mg | 22mg | 34% |
| Copper | 0.239mg | 0.078mg | 18% |
| Iron | 2.48mg | 1.43mg | 13% |
| Carbs | 10.32g | 42.81g | 11% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin B1 | 0.125mg | 0.018mg | 9% |
| Calories | 72kcal | 184kcal | 6% |
| Vitamin B2 | 0.165mg | 0.084mg | 6% |
| Protein | 3.17g | 0.89g | 5% |
| Vitamin C | 4.1mg | 0.5mg | 4% |
| Vitamin B5 | 0.231mg | 0.059mg | 3% |
| Vitamin B3 | 1.55mg | 1.014mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Zinc | 0.37mg | 0.19mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Polyunsaturated fat | 0.959g | 0.588g | 2% |
| Manganese | 0.165mg | 0.114mg | 2% |
| Fats | 2.06g | 1.04g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B6 | 0.104mg | 0.078mg | 2% |
| Monounsaturated fat | 0g | 0.24g | 1% |
| Potassium | 221mg | 259mg | 1% |
| Choline | 6.9mg | 1% | |
| Sodium | 516mg | 538mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 9.62g | 42.11g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.38g | N/A | |
| Fiber | 0.7g | 0.7g | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
5%
Minerals Daily Need Coverage Score
45%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
New England Clam Chowder is lower in Saturated fat (difference - 152.041g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)