Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. New England Clam Chowder
  5. Compare
  6. New England Clam Chowder vs. Plum sauce

New England Clam Chowder vs. Plum sauce — In-Depth Nutrition Comparison

Compare

Differences between new England Clam Chowder and plum sauce

  • New England Clam Chowder is higher than plum sauce in vitamin B12, phosphorus, copper, iron, selenium, vitamin B1, and vitamin B2.
  • Plum sauce's daily need coverage for saturated fat is 760% higher.
  • New England Clam Chowder has less saturated fat.

The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Sauce, plum, ready-to-serve.

Infographic

New England Clam Chowder vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +33.3%
Contains more IronIron +73.4%
Contains more CopperCopper +206.4%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +1081.8%
Contains more ManganeseManganese +44.7%
Contains more SeleniumSelenium +1475%
Contains more PotassiumPotassium +17.2%
~equal in Magnesium ~12mg
~equal in Sodium ~538mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +594.4%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +291.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Plum sauce DV% diff.
Saturated fat 0.959g 153g 691%
Vitamin B12 9.47µg 0µg 395%
Phosphorus 260mg 22mg 34%
Copper 0.239mg 0.078mg 18%
Iron 2.48mg 1.43mg 13%
Carbs 10.32g 42.81g 11%
Selenium 6.3µg 0.4µg 11%
Vitamin B1 0.125mg 0.018mg 9%
Calories 72kcal 184kcal 6%
Vitamin B2 0.165mg 0.084mg 6%
Protein 3.17g 0.89g 5%
Vitamin C 4.1mg 0.5mg 4%
Vitamin B5 0.231mg 0.059mg 3%
Vitamin B3 1.55mg 1.014mg 3%
Vitamin E 0.42mg 3%
Zinc 0.37mg 0.19mg 2%
Folate 14µg 6µg 2%
Vitamin A 17µg 2µg 2%
Polyunsaturated fat 0.959g 0.588g 2%
Manganese 0.165mg 0.114mg 2%
Fats 2.06g 1.04g 2%
Cholesterol 6mg 0mg 2%
Vitamin B6 0.104mg 0.078mg 2%
Monounsaturated fat 0g 0.24g 1%
Potassium 221mg 259mg 1%
Choline 6.9mg 1%
Sodium 516mg 538mg 1%
Vitamin K 0.8µg 1%
Net carbs 9.62g 42.11g N/A
Magnesium 13mg 12mg 0%
Calcium 16mg 12mg 0%
Sugar 0.38g N/A
Fiber 0.7g 0.7g 0%
Trans fat 0.013g N/A
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +256.2%
Contains more FatsFats +98.1%
Contains more WaterWater +51.7%
Contains more OtherOther +91%
Contains more CarbsCarbs +314.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +63.1%
Contains more Mono. FatMonounsaturated fat +∞%

People also compare

New England Clam Chowder
New England Clam Chowder vs Manhattan Clam Chowder
Manhattan Clam Chowder
New England Clam Chowder
New England Clam Chowder vs Chicken cream soup
Chicken cream soup
New England Clam Chowder
New England Clam Chowder vs Bean and ham soup
Bean and ham soup
Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.