Noodle vs Arborio rice - In-Depth Nutrition Comparison
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Summary of differences between Noodle and Arborio rice
- The amount of Selenium, Vitamin B1, Vitamin B2, Folate and Phosphorus in Noodle is higher than in Arborio rice.
- Noodle covers your daily need of Selenium 30% more than Arborio rice.
- Noodle contains 9 times more Vitamin B2 than Arborio rice. While Noodle contains 0.136mg of Vitamin B2, Arborio rice contains only 0.016mg.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+1100%
Contains
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Potassium
+46.2%
Contains
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Magnesium
+162.5%
Contains
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Copper
+36.1%
Contains
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Zinc
+62.5%
Contains
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Phosphorus
+130.3%
Contains
less
Sodium
-100%
Equal in Iron - 1.46
Contains
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Calcium
+1100%
Contains
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Potassium
+46.2%
Contains
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Magnesium
+162.5%
Contains
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Copper
+36.1%
Contains
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Zinc
+62.5%
Contains
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Phosphorus
+130.3%
Contains
less
Sodium
-100%
Equal in Iron - 1.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+76.2%
Contains
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Vitamin B2
+750%
Contains
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Vitamin B3
+39.1%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+42.4%
Contains
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Vitamin B5
+51%
Contains
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Vitamin B6
+28.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+76.2%
Contains
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Vitamin B2
+750%
Contains
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Vitamin B3
+39.1%
Contains
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Vitamin B12
+∞%
Contains
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Folate
+42.4%
Contains
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Vitamin B5
+51%
Contains
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Vitamin B6
+28.3%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
13
Mineral Summary Score
20
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
14%
Carbohydrates
25%
29%
Fats
10%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Noodle is relatively richer in minerals
Which food is lower in glycemic index?
Noodle is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Arborio rice contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.368g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 138 | 130 |
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| Protein | 4.54 | 2.36 |
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| Fats | 2.07 | 0.19 |
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| Vitamin C | 0 | 0 | |
| Carbs | 25.16 | 28.73 |
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| Cholesterol | 29 | 0 |
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| Vitamin D | 4 | 0 |
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| Iron | 1.47 | 1.46 |
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| Calcium | 12 | 1 |
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| Potassium | 38 | 26 |
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| Magnesium | 21 | 8 |
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| Sugars | 0.4 |
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| Fiber | 1.2 |
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| Copper | 0.098 | 0.072 |
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| Zinc | 0.65 | 0.4 |
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| Starch | |||
| Phosphorus | 76 | 33 |
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| Sodium | 5 | 0 |
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| Vitamin A | 21 | 0 |
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| Vitamin E | 0.17 |
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| Vitamin D | 0.1 | 0 |
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| Vitamin B1 | 0.289 | 0.164 |
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| Vitamin B2 | 0.136 | 0.016 |
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| Vitamin B3 | 2.077 | 1.493 |
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| Vitamin B5 | 0.263 | 0.397 |
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| Vitamin B6 | 0.046 | 0.059 |
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| Vitamin B12 | 0.09 | 0 |
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| Vitamin K | 0 |
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| Folate | 84 | 59 |
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| Trans Fat | 0.029 |
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| Saturated Fat | 0.419 | 0.051 |
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| Monounsaturated Fat | 0.581 | 0.058 |
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| Polyunsaturated fat | 0.552 | 0.05 |
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| Tryptophan | 0.043 | 0.027 |
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| Threonine | 0.138 | 0.084 |
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| Isoleucine | 0.19 | 0.102 |
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| Leucine | 0.365 | 0.195 |
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| Lysine | 0.137 | 0.085 |
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| Methionine | 0.086 | 0.056 |
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| Phenylalanine | 0.24 | 0.126 |
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| Valine | 0.22 | 0.144 |
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| Histidine | 0.121 | 0.056 |
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| Fructose | 0 |
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