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Noodle vs Arborio rice - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Arborio rice

  • The amount of Selenium, Vitamin B1, Vitamin B2, Folate, and Phosphorus in Noodle is higher than in Arborio rice.
  • Noodle covers your daily need of Selenium 30% more than Arborio rice.
  • Noodle contains 9 times more Vitamin B2 than Arborio rice. While Noodle contains 0.136mg of Vitamin B2, Arborio rice contains only 0.016mg.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Rice, white, short-grain, enriched, cooked.

Infographic

Noodle vs Arborio rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1100%
Contains more Potassium +46.2%
Contains more Magnesium +162.5%
Contains more Copper +36.1%
Contains more Zinc +62.5%
Contains more Phosphorus +130.3%
Contains less Sodium -100%
Equal in Iron - 1.46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 1% 3% 6% 24% 11% 15% 0%
Contains more Calcium +1100%
Contains more Potassium +46.2%
Contains more Magnesium +162.5%
Contains more Copper +36.1%
Contains more Zinc +62.5%
Contains more Phosphorus +130.3%
Contains less Sodium -100%
Equal in Iron - 1.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
9
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B12 +∞%
Contains more Folate +42.4%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +28.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 41% 4% 28% 24% 14% 0% 0% 45%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B12 +∞%
Contains more Folate +42.4%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +28.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
13
Arborio rice
Mineral Summary Score
20
Noodle
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
14%
Arborio rice
Carbohydrates
25%
Noodle
29%
Arborio rice
Fats
10%
Noodle
1%
Arborio rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Noodle
Noodle is relatively richer in minerals
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.368g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)

All nutrients comparison - raw data values

Nutrient Noodle Arborio rice Opinion
Calories 138 130 Noodle
Protein 4.54 2.36 Noodle
Fats 2.07 0.19 Noodle
Vitamin C 0 0
Carbs 25.16 28.73 Arborio rice
Cholesterol 29 0 Arborio rice
Vitamin D 4 0 Noodle
Iron 1.47 1.46 Noodle
Calcium 12 1 Noodle
Potassium 38 26 Noodle
Magnesium 21 8 Noodle
Sugar 0.4 Arborio rice
Fiber 1.2 Noodle
Copper 0.098 0.072 Noodle
Zinc 0.65 0.4 Noodle
Starch
Phosphorus 76 33 Noodle
Sodium 5 0 Arborio rice
Vitamin A 21 0 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.164 Noodle
Vitamin B2 0.136 0.016 Noodle
Vitamin B3 2.077 1.493 Noodle
Vitamin B5 0.263 0.397 Arborio rice
Vitamin B6 0.046 0.059 Arborio rice
Vitamin B12 0.09 0 Noodle
Vitamin K 0 Noodle
Folate 84 59 Noodle
Trans Fat 0.029 Arborio rice
Saturated Fat 0.419 0.051 Arborio rice
Monounsaturated Fat 0.581 0.058 Noodle
Polyunsaturated fat 0.552 0.05 Noodle
Tryptophan 0.043 0.027 Noodle
Threonine 0.138 0.084 Noodle
Isoleucine 0.19 0.102 Noodle
Leucine 0.365 0.195 Noodle
Lysine 0.137 0.085 Noodle
Methionine 0.086 0.056 Noodle
Phenylalanine 0.24 0.126 Noodle
Valine 0.22 0.144 Noodle
Histidine 0.121 0.056 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.