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Noodle vs Arborio rice - In-Depth Nutrition Comparison

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Summary of differences between Noodle and Arborio rice

  • The amount of Selenium, Vitamin B1, Vitamin B2, Folate, and Phosphorus in Noodle is higher than in Arborio rice.
  • Noodle covers your daily need of Selenium 30% more than Arborio rice.
  • Noodle contains 10000000 times more Cholesterol than Arborio rice. While Noodle contains 29mg of Cholesterol, Arborio rice contains only 0mg.

These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Rice, white, short-grain, enriched, cooked.

Infographic

Noodle vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1100%
Contains more Magnesium +162.5%
Contains more Phosphorus +130.3%
Contains more Potassium +46.2%
Contains more Zinc +62.5%
Contains more Copper +36.1%
Contains less Sodium -100%
Equal in Iron - 1.46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Contains more Calcium +1100%
Contains more Magnesium +162.5%
Contains more Phosphorus +130.3%
Contains more Potassium +46.2%
Contains more Zinc +62.5%
Contains more Copper +36.1%
Contains less Sodium -100%
Equal in Iron - 1.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
9
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +39.1%
Contains more Folate +42.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +28.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +39.1%
Contains more Folate +42.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +28.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Arborio rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodle Arborio rice Opinion
Net carbs 23.96g 28.73g Arborio rice
Protein 4.54g 2.36g Noodle
Fats 2.07g 0.19g Noodle
Carbs 25.16g 28.73g Arborio rice
Calories 138kcal 130kcal Noodle
Starch g g
Fructose 0g g Noodle
Sugar 0.4g g Arborio rice
Fiber 1.2g g Noodle
Calcium 12mg 1mg Noodle
Iron 1.47mg 1.46mg Noodle
Magnesium 21mg 8mg Noodle
Phosphorus 76mg 33mg Noodle
Potassium 38mg 26mg Noodle
Sodium 5mg 0mg Arborio rice
Zinc 0.65mg 0.4mg Noodle
Copper 0.098mg 0.072mg Noodle
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg mg Noodle
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 0mg
Vitamin B1 0.289mg 0.164mg Noodle
Vitamin B2 0.136mg 0.016mg Noodle
Vitamin B3 2.077mg 1.493mg Noodle
Vitamin B5 0.263mg 0.397mg Arborio rice
Vitamin B6 0.046mg 0.059mg Arborio rice
Folate 84µg 59µg Noodle
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg µg Noodle
Tryptophan 0.043mg 0.027mg Noodle
Threonine 0.138mg 0.084mg Noodle
Isoleucine 0.19mg 0.102mg Noodle
Leucine 0.365mg 0.195mg Noodle
Lysine 0.137mg 0.085mg Noodle
Methionine 0.086mg 0.056mg Noodle
Phenylalanine 0.24mg 0.126mg Noodle
Valine 0.22mg 0.144mg Noodle
Histidine 0.121mg 0.056mg Noodle
Cholesterol 29mg 0mg Arborio rice
Trans Fat 0.029g g Arborio rice
Saturated Fat 0.419g 0.051g Arborio rice
Monounsaturated Fat 0.581g 0.058g Noodle
Polyunsaturated fat 0.552g 0.05g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
13
Arborio rice
Mineral Summary Score
20
Noodle
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
14%
Arborio rice
Carbohydrates
25%
Noodle
29%
Arborio rice
Fats
10%
Noodle
1%
Arborio rice

Comparison summary

Which food is richer in minerals?
Noodle
Noodle is relatively richer in minerals
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.368g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.