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Noodles vs. Babassu oil — In-Depth Nutrition Comparison

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The main differences between noodles and babassu oil

  • Noodles has more selenium, vitamin B1, folate, iron, vitamin B3, phosphorus, and vitamin B2; however, babassu oil has more vitamin E.
  • Daily need coverage for saturated fat for babassu oil is 404% higher.
  • Babassu oil is lower in cholesterol.
  • Noodles has a higher glycemic index than babassu oil.

Food types used in this article are Noodles, egg, enriched, cooked and Oil, babassu.

Infographic

Noodles vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +11135.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4730.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1862.1%
Contains more Poly. FatPolyunsaturated fat +189.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Babassu oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Noodles Babassu oil DV% diff.
Saturated fat 0.419g 81.2g 367%
Fats 2.07g 100g 151%
Vitamin E 0.17mg 19.1mg 126%
Selenium 23.9µg 0µg 43%
Calories 138kcal 884kcal 37%
Monounsaturated fat 0.581g 11.4g 27%
Vitamin B1 0.289mg 0mg 24%
Folate 84µg 0µg 21%
Iron 1.47mg 0mg 18%
Manganese 0.315mg 14%
Vitamin B3 2.077mg 0mg 13%
Phosphorus 76mg 0mg 11%
Copper 0.098mg 11%
Vitamin B2 0.136mg 0mg 10%
Cholesterol 29mg 0mg 10%
Protein 4.54g 0g 9%
Carbs 25.16g 0g 8%
Polyunsaturated fat 0.552g 1.6g 7%
Zinc 0.65mg 0mg 6%
Choline 25.7mg 5%
Vitamin B5 0.263mg 0mg 5%
Magnesium 21mg 0mg 5%
Fiber 1.2g 0g 5%
Vitamin B6 0.046mg 0mg 4%
Vitamin B12 0.09µg 0µg 4%
Potassium 38mg 0mg 1%
Vitamin D 0.1µg 1%
Calcium 12mg 0mg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 4IU 1%
Net carbs 23.96g 0g N/A
Sugar 0.4g 0g N/A
Sodium 5mg 0mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0mg 0%
Threonine 0.138mg 0mg 0%
Isoleucine 0.19mg 0mg 0%
Leucine 0.365mg 0mg 0%
Lysine 0.137mg 0mg 0%
Methionine 0.086mg 0mg 0%
Phenylalanine 0.24mg 0mg 0%
Valine 0.22mg 0mg 0%
Histidine 0.121mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Babassu oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Noodles
29%
Babassu oil
Minerals Daily Need Coverage Score
33%
Noodles
0%
Babassu oil

Comparison summary

Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 80.781g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1.5)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.