Noodles vs. Banana — In-Depth Nutrition Comparison
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Significant differences between noodles and bananas
- Noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, and phosphorus, while bananas are higher in vitamin B6, vitamin C, and potassium.
- Noodles covers your daily selenium needs 42% more than bananas.
Specific food types used in this comparison are Noodles, egg, enriched, cooked and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +2290% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +842.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +832.3% |
| Contains more Vitamin B2Vitamin B2 | +86.3% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +162.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +697.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 1µg | 42% |
| Vitamin B6 | 0.046mg | 0.367mg | 25% |
| Vitamin B1 | 0.289mg | 0.031mg | 22% |
| Folate | 84µg | 20µg | 16% |
| Iron | 1.47mg | 0.26mg | 15% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.077mg | 0.665mg | 9% |
| Potassium | 38mg | 358mg | 9% |
| Phosphorus | 76mg | 22mg | 8% |
| Protein | 4.54g | 1.09g | 7% |
| Fiber | 1.2g | 2.6g | 6% |
| Fructose | 0g | 4.85g | 6% |
| Vitamin B2 | 0.136mg | 0.073mg | 5% |
| Zinc | 0.65mg | 0.15mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.33g | 3% |
| Choline | 25.7mg | 9.8mg | 3% |
| Polyunsaturated fat | 0.552g | 0.073g | 3% |
| Copper | 0.098mg | 0.078mg | 2% |
| Calories | 138kcal | 89kcal | 2% |
| Manganese | 0.315mg | 0.27mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.112g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 0.032g | 1% |
| Carbs | 25.16g | 22.84g | 1% |
| Vitamin B5 | 0.263mg | 0.334mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Net carbs | 23.96g | 20.24g | N/A |
| Sugar | 0.4g | 12.23g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.138mg | 0.028mg | 0% |
| Isoleucine | 0.19mg | 0.028mg | 0% |
| Leucine | 0.365mg | 0.068mg | 0% |
| Lysine | 0.137mg | 0.05mg | 0% |
| Methionine | 0.086mg | 0.008mg | 0% |
| Phenylalanine | 0.24mg | 0.049mg | 0% |
| Valine | 0.22mg | 0.047mg | 0% |
| Histidine | 0.121mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.5% |
| Contains more FatsFats | +527.3% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +66% |
~equal in
Carbs
~22.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1715.6% |
| Contains more Poly. FatPolyunsaturated fat | +656.2% |
| Contains less Sat. FatSaturated fat | -73.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +2900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5875% |
| Contains more GlucoseGlucose | +7014.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
