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Noodle vs Bean - In-Depth Nutrition Comparison

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Important differences between Noodle and Bean

  • Bean has more Folate, Copper, Fiber, Phosphorus, Iron, Potassium, Magnesium, Manganese, Vitamin B1, and Vitamin B6 than Noodle.
  • Bean's daily need coverage for Folate is 110% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, pinto, mature seeds, raw.

Infographic

Noodle vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Bean
Contains less Sodium -58.3%
Contains more Iron +244.9%
Contains more Calcium +841.7%
Contains more Potassium +3565.8%
Contains more Magnesium +738.1%
Contains more Copper +811.2%
Contains more Zinc +250.8%
Contains more Phosphorus +440.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains less Sodium -58.3%
Contains more Iron +244.9%
Contains more Calcium +841.7%
Contains more Potassium +3565.8%
Contains more Magnesium +738.1%
Contains more Copper +811.2%
Contains more Zinc +250.8%
Contains more Phosphorus +440.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
8
Bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +930.4%
Contains more Vitamin K +∞%
Contains more Folate +525%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +930.4%
Contains more Vitamin K +∞%
Contains more Folate +525%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
70
Bean
Mineral Summary Score
20
Noodle
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
129%
Bean
Carbohydrates
25%
Noodle
63%
Bean
Fats
10%
Noodle
6%
Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Noodle Bean Opinion
Calories 138 347 Bean
Protein 4.54 21.42 Bean
Fats 2.07 1.23 Noodle
Vitamin C 0 6.3 Bean
Carbs 25.16 62.55 Bean
Cholesterol 29 0 Bean
Vitamin D 4 0 Noodle
Iron 1.47 5.07 Bean
Calcium 12 113 Bean
Potassium 38 1393 Bean
Magnesium 21 176 Bean
Sugar 0.4 2.11 Noodle
Fiber 1.2 15.5 Bean
Copper 0.098 0.893 Bean
Zinc 0.65 2.28 Bean
Starch 34.17 Bean
Phosphorus 76 411 Bean
Sodium 5 12 Noodle
Vitamin A 21 0 Noodle
Vitamin E 0.17 0.21 Bean
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.713 Bean
Vitamin B2 0.136 0.212 Bean
Vitamin B3 2.077 1.174 Noodle
Vitamin B5 0.263 0.785 Bean
Vitamin B6 0.046 0.474 Bean
Vitamin B12 0.09 0 Noodle
Vitamin K 0 5.6 Bean
Folate 84 525 Bean
Trans Fat 0.029 0 Bean
Saturated Fat 0.419 0.235 Bean
Monounsaturated Fat 0.581 0.229 Noodle
Polyunsaturated fat 0.552 0.407 Noodle
Tryptophan 0.043 0.237 Bean
Threonine 0.138 0.81 Bean
Isoleucine 0.19 0.871 Bean
Leucine 0.365 1.558 Bean
Lysine 0.137 1.356 Bean
Methionine 0.086 0.259 Bean
Phenylalanine 0.24 1.095 Bean
Valine 0.22 0.998 Bean
Histidine 0.121 0.556 Bean
Fructose 0 0

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.