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Noodle vs Bean - In-Depth Nutrition Comparison

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Important differences between Noodle and Bean

  • Bean has more Folate, Copper, Fiber, Phosphorus, Iron, Potassium, Magnesium, Manganese, Vitamin B1, and Vitamin B6 than Noodle.
  • Bean's daily need coverage for Folate is 110% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Beans, pinto, mature seeds, raw.

Infographic

Noodle vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
1
:
7
Bean
Contains less Sodium -58.3%
Contains more Calcium +841.7%
Contains more Iron +244.9%
Contains more Magnesium +738.1%
Contains more Phosphorus +440.8%
Contains more Potassium +3565.8%
Contains more Zinc +250.8%
Contains more Copper +811.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains less Sodium -58.3%
Contains more Calcium +841.7%
Contains more Iron +244.9%
Contains more Magnesium +738.1%
Contains more Phosphorus +440.8%
Contains more Potassium +3565.8%
Contains more Zinc +250.8%
Contains more Copper +811.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
8
Bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +930.4%
Contains more Folate +525%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +55.9%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +930.4%
Contains more Folate +525%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodle Bean Opinion
Net carbs 23.96g 47.05g Bean
Protein 4.54g 21.42g Bean
Fats 2.07g 1.23g Noodle
Carbs 25.16g 62.55g Bean
Calories 138kcal 347kcal Bean
Starch g 34.17g Bean
Fructose 0g 0g
Sugar 0.4g 2.11g Noodle
Fiber 1.2g 15.5g Bean
Calcium 12mg 113mg Bean
Iron 1.47mg 5.07mg Bean
Magnesium 21mg 176mg Bean
Phosphorus 76mg 411mg Bean
Potassium 38mg 1393mg Bean
Sodium 5mg 12mg Noodle
Zinc 0.65mg 2.28mg Bean
Copper 0.098mg 0.893mg Bean
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 0.21mg Bean
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 6.3mg Bean
Vitamin B1 0.289mg 0.713mg Bean
Vitamin B2 0.136mg 0.212mg Bean
Vitamin B3 2.077mg 1.174mg Noodle
Vitamin B5 0.263mg 0.785mg Bean
Vitamin B6 0.046mg 0.474mg Bean
Folate 84µg 525µg Bean
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 5.6µg Bean
Tryptophan 0.043mg 0.237mg Bean
Threonine 0.138mg 0.81mg Bean
Isoleucine 0.19mg 0.871mg Bean
Leucine 0.365mg 1.558mg Bean
Lysine 0.137mg 1.356mg Bean
Methionine 0.086mg 0.259mg Bean
Phenylalanine 0.24mg 1.095mg Bean
Valine 0.22mg 0.998mg Bean
Histidine 0.121mg 0.556mg Bean
Cholesterol 29mg 0mg Bean
Trans Fat 0.029g 0g Bean
Saturated Fat 0.419g 0.235g Bean
Monounsaturated Fat 0.581g 0.229g Noodle
Polyunsaturated fat 0.552g 0.407g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
70
Bean
Mineral Summary Score
20
Noodle
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
129%
Bean
Carbohydrates
25%
Noodle
63%
Bean
Fats
10%
Noodle
6%
Bean

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.