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Noodle vs Kidney bean - In-Depth Nutrition Comparison

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What are the differences between Noodle and Kidney bean?

  • Noodle is higher in Selenium, yet Kidney bean is higher in Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, and Vitamin B6.
  • Kidney bean's daily need coverage for Copper is 96% more.
  • Noodle has 7 times more Selenium than Kidney bean. While Noodle has 23.9µg of Selenium, Kidney bean has only 3.2µg.

We used Noodles, egg, enriched, cooked and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Noodle vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -79.2%
Contains more Calcium +1091.7%
Contains more Iron +457.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +435.5%
Contains more Potassium +3600%
Contains more Zinc +329.2%
Contains more Copper +877.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains less Sodium -79.2%
Contains more Calcium +1091.7%
Contains more Iron +457.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +435.5%
Contains more Potassium +3600%
Contains more Zinc +329.2%
Contains more Copper +877.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
4
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Folate +369%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Folate +369%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 2.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Noodle Kidney bean Opinion
Net carbs 23.96g 35.11g Kidney bean
Protein 4.54g 23.58g Kidney bean
Fats 2.07g 0.83g Noodle
Carbs 25.16g 60.01g Kidney bean
Calories 138kcal 333kcal Kidney bean
Starch g g
Fructose 0g g Noodle
Sugar 0.4g 2.23g Noodle
Fiber 1.2g 24.9g Kidney bean
Calcium 12mg 143mg Kidney bean
Iron 1.47mg 8.2mg Kidney bean
Magnesium 21mg 140mg Kidney bean
Phosphorus 76mg 407mg Kidney bean
Potassium 38mg 1406mg Kidney bean
Sodium 5mg 24mg Noodle
Zinc 0.65mg 2.79mg Kidney bean
Copper 0.098mg 0.958mg Kidney bean
Vitamin A 21IU 0IU Noodle
Vitamin E 0.17mg 0.22mg Kidney bean
Vitamin D 4IU 0IU Noodle
Vitamin D 0.1µg 0µg Noodle
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.289mg 0.529mg Kidney bean
Vitamin B2 0.136mg 0.219mg Kidney bean
Vitamin B3 2.077mg 2.06mg Noodle
Vitamin B5 0.263mg 0.78mg Kidney bean
Vitamin B6 0.046mg 0.397mg Kidney bean
Folate 84µg 394µg Kidney bean
Vitamin B12 0.09µg 0µg Noodle
Vitamin K 0µg 19µg Kidney bean
Tryptophan 0.043mg 0.279mg Kidney bean
Threonine 0.138mg 0.992mg Kidney bean
Isoleucine 0.19mg 1.041mg Kidney bean
Leucine 0.365mg 1.882mg Kidney bean
Lysine 0.137mg 1.618mg Kidney bean
Methionine 0.086mg 0.355mg Kidney bean
Phenylalanine 0.24mg 1.275mg Kidney bean
Valine 0.22mg 1.233mg Kidney bean
Histidine 0.121mg 0.656mg Kidney bean
Cholesterol 29mg 0mg Kidney bean
Trans Fat 0.029g 0g Kidney bean
Saturated Fat 0.419g 0.12g Kidney bean
Monounsaturated Fat 0.581g 0.064g Noodle
Polyunsaturated fat 0.552g 0.457g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodle Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Noodle
60
Kidney bean
Mineral Summary Score
20
Noodle
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Noodle
141%
Kidney bean
Carbohydrates
25%
Noodle
60%
Kidney bean
Fats
10%
Noodle
4%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.