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  6. Noodles vs. Black tea

Noodles vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between Noodles and Black tea

  • Black tea has less Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, Copper, Vitamin B2, and Zinc.
  • Noodles covers your daily Selenium needs 43% more than Black tea.
  • Black tea has less Cholesterol.

Food varieties used in this article are Noodles, egg, enriched, cooked and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Noodles vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +7250%
Contains more Magnesium +600%
Contains more Phosphorus +7500%
Contains more Zinc +3150%
Contains more Copper +880%
Contains more Manganese +43.8%
Contains more Selenium +∞%
Contains less Sodium -40%
Equal in Potassium - 37
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +7250%
Contains more Magnesium +600%
Contains more Phosphorus +7500%
Contains more Zinc +3150%
Contains more Copper +880%
Contains more Manganese +43.8%
Contains more Selenium +∞%
Contains less Sodium -40%
Equal in Potassium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +871.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2290.9%
Contains more Vitamin B6 +∞%
Contains more Folate +1580%
Contains more Vitamin B12 +∞%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +871.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2290.9%
Contains more Vitamin B6 +∞%
Contains more Folate +1580%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8286.7%
Contains more Other +∞%
Contains more Water +47.2%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8286.7%
Contains more Other +∞%
Contains more Water +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +58000%
Contains more Polyunsaturated fat +13700%
Contains less Saturated Fat -99.5%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +58000%
Contains more Polyunsaturated fat +13700%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Noodles Black tea Opinion
Net carbs 23.96g 0.3g Noodles
Protein 4.54g 0g Noodles
Fats 2.07g 0g Noodles
Carbs 25.16g 0.3g Noodles
Calories 138kcal 1kcal Noodles
Sugar 0.4g 0g Black tea
Fiber 1.2g 0g Noodles
Calcium 12mg 0mg Noodles
Iron 1.47mg 0.02mg Noodles
Magnesium 21mg 3mg Noodles
Phosphorus 76mg 1mg Noodles
Potassium 38mg 37mg Noodles
Sodium 5mg 3mg Black tea
Zinc 0.65mg 0.02mg Noodles
Copper 0.098mg 0.01mg Noodles
Manganese 0.315mg 0.219mg Noodles
Selenium 23.9µg 0µg Noodles
Vitamin A 21IU 0IU Noodles
Vitamin A RAE 6µg 0µg Noodles
Vitamin E 0.17mg 0mg Noodles
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin B1 0.289mg 0mg Noodles
Vitamin B2 0.136mg 0.014mg Noodles
Vitamin B3 2.077mg 0mg Noodles
Vitamin B5 0.263mg 0.011mg Noodles
Vitamin B6 0.046mg 0mg Noodles
Folate 84µg 5µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Tryptophan 0.043mg 0mg Noodles
Threonine 0.138mg 0mg Noodles
Isoleucine 0.19mg 0mg Noodles
Leucine 0.365mg 0mg Noodles
Lysine 0.137mg 0mg Noodles
Methionine 0.086mg 0mg Noodles
Phenylalanine 0.24mg 0mg Noodles
Valine 0.22mg 0mg Noodles
Histidine 0.121mg 0mg Noodles
Cholesterol 29mg 0mg Black tea
Trans Fat 0.029g 0g Black tea
Saturated Fat 0.419g 0.002g Black tea
Monounsaturated Fat 0.581g 0.001g Noodles
Polyunsaturated fat 0.552g 0.004g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
1%
Black tea
Minerals Daily Need Coverage Score
33%
Noodles
4%
Black tea

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.417g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.