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  6. Noodles vs. Blackberry

Noodles vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Noodles and Blackberry

  • Noodles has more Selenium, Vitamin B1, Folate, Iron, and Vitamin B3, however, Blackberry is richer in Vitamin C, Vitamin K, Fiber, and Manganese.
  • Noodles's daily need coverage for Selenium is 43% more.

The food varieties used in the comparison are Noodles, egg, enriched, cooked and Blackberries, raw.

Infographic

Noodles vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
5
:
5
Blackberry
Blackberry
Contains more Iron +137.1%
Contains more Phosphorus +245.5%
Contains more Zinc +22.6%
Contains more Selenium +5875%
Contains more Calcium +141.7%
Contains more Potassium +326.3%
Contains less Sodium -80%
Contains more Copper +68.4%
Contains more Manganese +105.1%
Equal in Magnesium - 20
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +137.1%
Contains more Phosphorus +245.5%
Contains more Zinc +22.6%
Contains more Selenium +5875%
Contains more Calcium +141.7%
Contains more Potassium +326.3%
Contains less Sodium -80%
Contains more Copper +68.4%
Contains more Manganese +105.1%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Noodles
Noodles
7
:
5
Blackberry
Blackberry
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +423.1%
Contains more Vitamin B3 +221.5%
Contains more Vitamin B6 +53.3%
Contains more Folate +236%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin E +588.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.276
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1345%
Contains more Vitamin B2 +423.1%
Contains more Vitamin B3 +221.5%
Contains more Vitamin B6 +53.3%
Contains more Folate +236%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin E +588.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.276

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Noodles
Noodles
4
:
1
Blackberry
Blackberry
Contains more Protein +226.6%
Contains more Fats +322.4%
Contains more Carbs +161.8%
Contains more Other +38.9%
Contains more Water +30.1%
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +226.6%
Contains more Fats +322.4%
Contains more Carbs +161.8%
Contains more Other +38.9%
Contains more Water +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Noodles
Noodles
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +97.1%
Contains less Saturated Fat -96.7%
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +97.1%
Contains less Saturated Fat -96.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Noodles
Noodles
1
:
4
Blackberry
Blackberry
Contains more Maltose +328.6%
Contains more Sucrose +75%
Contains more Glucose +3200%
Contains more Fructose +∞%
Contains more Galactose +∞%
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Maltose +328.6%
Contains more Sucrose +75%
Contains more Glucose +3200%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Noodles Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Noodles Blackberry Opinion
Net carbs 23.96g 4.31g Noodles
Protein 4.54g 1.39g Noodles
Fats 2.07g 0.49g Noodles
Carbs 25.16g 9.61g Noodles
Calories 138kcal 43kcal Noodles
Fructose 0g 2.4g Blackberry
Sugar 0.4g 4.88g Noodles
Fiber 1.2g 5.3g Blackberry
Calcium 12mg 29mg Blackberry
Iron 1.47mg 0.62mg Noodles
Magnesium 21mg 20mg Noodles
Phosphorus 76mg 22mg Noodles
Potassium 38mg 162mg Blackberry
Sodium 5mg 1mg Blackberry
Zinc 0.65mg 0.53mg Noodles
Copper 0.098mg 0.165mg Blackberry
Manganese 0.315mg 0.646mg Blackberry
Selenium 23.9µg 0.4µg Noodles
Vitamin A 21IU 214IU Blackberry
Vitamin A RAE 6µg 11µg Blackberry
Vitamin E 0.17mg 1.17mg Blackberry
Vitamin D 4IU 0IU Noodles
Vitamin D 0.1µg 0µg Noodles
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.289mg 0.02mg Noodles
Vitamin B2 0.136mg 0.026mg Noodles
Vitamin B3 2.077mg 0.646mg Noodles
Vitamin B5 0.263mg 0.276mg Blackberry
Vitamin B6 0.046mg 0.03mg Noodles
Folate 84µg 25µg Noodles
Vitamin B12 0.09µg 0µg Noodles
Vitamin K 0µg 19.8µg Blackberry
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 29mg 0mg Blackberry
Trans Fat 0.029g 0g Blackberry
Saturated Fat 0.419g 0.014g Blackberry
Monounsaturated Fat 0.581g 0.047g Noodles
Polyunsaturated fat 0.552g 0.28g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Noodles Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Noodles
18%
Blackberry
Minerals Daily Need Coverage Score
33%
Noodles
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.